Weigh In record (no journal entry) for 17 April 2018
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192.7 lb
Lost so far: 38.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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1184 kcal
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Fat: 61.26g | Prot: 53.66g | Carb: 101.83g.
Breakfast: Finn Crisp Original Roggenvollkornknäcke, Marmelade, Penny Markt Joghurt 0,1% Fett, Aldi Beerenmischung, Kaffee. Lunch: Kohlrabisuppe, Tomaten, Aldi Debrecziner, Aldi Debrecziner, Finn Crisp Original Roggenvollkornknäcke. Dinner: Finn Crisp Original Roggenvollkornknäcke, Aldi Passierte Tomaten. Snacks/Other: Äpfel. more...
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losing 2.1 lb a week
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