Eating more, actually way more . Weight seems to have stabilized around my target weight.
Now my goal is to match calories in and calories out with 2100 calories and 150 g protein per day. Lifting 3 times a week, running 4.
Target is to gain 3 pounds of muscle per year. Took a "before" picture last week. Would be great to have a meaningful "after" shot in a year.
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