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昨晚吃晚餐後，真的太想吃甜不辣+鹹酥雞
體重66.9
體脂肪34.9
內臟脂肪7
骨骼肌肉24.9
身體年齡51
基礎代謝1362
BMI 25.2
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147.5 lb
Lost so far: 27.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2018:
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1410 kcal
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Fat: 91.24g | Prot: 78.35g | Carb: 73.35g.
Breakfast: 總統牌 起司片, 奇亞籽, 台畜 培根, 炒雞蛋（整個）. Lunch: 炒青菜, 炸排骨, 炸雞腿（無粉漿，吃皮）. Dinner: 大肉包, 甜不辣, 貢丸, 五花肉, 豆皮, 豬大腸. more...
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gaining 3.1 lb a week
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