Weigh In record (no journal entry) for 13 April 2018
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186.4 lb
Lost so far: 8.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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1621 kcal
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Fat: 60.86g | Prot: 97.22g | Carb: 179.86g.
Breakfast: America's Choice Natural Almonds, Chobani 0% Plain Greek Yogurt (8 oz), Oatmeal, Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Lightly Salted. Lunch: Cheddar Cheese , Cheddar Cheese , Lettuce Salad with Assorted Vegetables, Morningstar Farms Spicy Black Bean Burger. Dinner: Kame Rice Crackers, Cheddar Cheese , Cheddar Cheese , Applegate Farms Oven Roasted Turkey Breast, Whole Wheat Tortilla. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Caramel Corn, Peanut Butter, Apples . more...
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2370 kcal
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Activities & Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 6.4 lb a week
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