|
Fruit Salad with Honey Lime Dressing
Mixed fruit salad with honey lime dressing and pound cake croutons.
Per serve - Energy: 253kcal | Carb: 60.01g | Prot: 3.61g | Fat: 1.60g
|
|
Grilled Beef Salad with Feta Cheese
Grilled beef tossed through a Greek salad that is so unbelievably tasty.
Per serve - Energy: 401kcal | Carb: 10.88g | Prot: 35.43g | Fat: 23.99g
|
|
Tomato & Cucumber salad with Sour Cream
A delightful salad that is easy to prepare.
Per serve - Energy: 128kcal | Carb: 16.33g | Prot: 3.63g | Fat: 6.56g
|
|
Rice & Black Bean Salad with Mango
Whole grain brown rice with black beans, cherry tomatoes, mango, red onion, jalapeños and cilantro.
Per serve - Energy: 122kcal | Carb: 25.35g | Prot: 4.53g | Fat: 0.68g
|
|
Seafood Salad
Shrimp and crab salad suitable for mixing with pasta, on roll or crackers. Can also be used as a dip.
Per serve - Energy: 161kcal | Carb: 6.17g | Prot: 8.05g | Fat: 11.23g
|
|
Double Corn Cake Muffins
Like my grandmother's sweet cornbread with less sugar, a hint of corn niblets and half the fat.
Per serve - Energy: 191kcal | Carb: 36.82g | Prot: 5.78g | Fat: 3.02g
|
|
|
Tuna Whole Grain Noodle Casserole
Whole grain noodles with tuna in a hot casserole to warm the senses.
Per serve - Energy: 204kcal | Carb: 24.97g | Prot: 13.34g | Fat: 6.28g
|
|
Sweet Potato & Apple Bake
A great healthy side dish for the cooler months of the year.
Per serve - Energy: 189kcal | Carb: 47.06g | Prot: 1.89g | Fat: 0.23g
|
|
Cauliflower-Sweet Potato Mash
This quick mash couldn’t be simpler to make. It’s wonderful with grilled steak or pork chops.
Per serve - Energy: 120kcal | Carb: 8.21g | Prot: 1.10g | Fat: 9.60g
|
|
Baked Sweet Potato Wedges
So easy sweet potatoes are amazingly yummy side.
Per serve - Energy: 233kcal | Carb: 26.57g | Prot: 2.10g | Fat: 13.58g
|
|
|
Moroccan Sweet Potato Casserole
Great color and flavor and very filling.
Per serve - Energy: 113kcal | Carb: 22.64g | Prot: 2.78g | Fat: 2.01g
|
|
|
Cider Roasted Sweet Potatoes
A good holiday dish.
Per serve - Energy: 162kcal | Carb: 34.41g | Prot: 2.68g | Fat: 1.78g
|
|
|
Sweet Potato and Turkey
Great for a light dinner.
Per serve - Energy: 676kcal | Carb: 89.90g | Prot: 23.83g | Fat: 25.63g
|
|
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
Per serve - Energy: 248kcal | Carb: 28.83g | Prot: 2.84g | Fat: 14.47g
|
|
Sweet Potato Apple Cake
Sweet potatoes and apples add moistness and natural sweetness to this simple cake.
Per serve - Energy: 91kcal | Carb: 19.97g | Prot: 2.78g | Fat: 0.36g
|
|
Baked Sweet Potato Wedges
A snack that's very tasty, filling and low in calories that is cheap to make.
Per serve - Energy: 231kcal | Carb: 26.22g | Prot: 2.05g | Fat: 13.56g
|
|
Baked Sweet Potato Fries
Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.
Per serve - Energy: 173kcal | Carb: 31.92g | Prot: 2.06g | Fat: 4.57g
|
|
|
Roasted Sweet Potato Wedges
Delicious potato wedges.
Per serve - Energy: 66kcal | Carb: 13.13g | Prot: 1.02g | Fat: 1.17g
|
|
Light Sweet Potato Fries
A delicious and healthy side dish.
Per serve - Energy: 195kcal | Carb: 26.48g | Prot: 3.99g | Fat: 8.53g
|
|
Crab Salad
A healthier but yummy take on a crab salad.
Per serve - Energy: 119kcal | Carb: 8.81g | Prot: 5.51g | Fat: 7.10g
|