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Chicken, Vegetable and Tortellini Soup
Easy, fast and healthy. This one fills you up.
Per serve - Energy: 434kcal | Carb: 59.35g | Prot: 24.09g | Fat: 10.45g
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Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
Per serve - Energy: 354kcal | Carb: 26.98g | Prot: 37.49g | Fat: 9.76g
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Country Chicken Casserole
A quick and easy one dish casserole with chicken and stuffing.
Per serve - Energy: 616kcal | Carb: 55.53g | Prot: 30.80g | Fat: 30.04g
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Oatmeal Crêpes
A low-fat breakfast to start your day right.
Per serve - Energy: 189kcal | Carb: 28.34g | Prot: 16.71g | Fat: 0.75g
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Picadillo
Meaty dish with a mix of vegetables.
Per serve - Energy: 321kcal | Carb: 9.41g | Prot: 20.77g | Fat: 22.02g
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Beef Stir Fry
Quick and tasty low calorie stir fry.
Per serve - Energy: 278kcal | Carb: 31.14g | Prot: 24.21g | Fat: 7.71g
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Hamburger Ramen Stir Fry
Great quick stir fry for dinner or lunch.
Per serve - Energy: 312kcal | Carb: 26.86g | Prot: 29.85g | Fat: 9.49g
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Chicken Pot Pie in a Biscuit
All the same flavors of chicken pot pie, but in individual servings.
Per serve - Energy: 251kcal | Carb: 32.08g | Prot: 10.67g | Fat: 8.56g
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Italian Tomato Soup
A spaghetti sauce without the noodles.
Per serve - Energy: 159kcal | Carb: 11.75g | Prot: 13.64g | Fat: 5.59g
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Big Beef Pot Pie
This beef pot pie is just delicious.
Per serve - Energy: 295kcal | Carb: 31.40g | Prot: 16.88g | Fat: 9.56g
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Chocolate Almond Fat Bomb
This is a soft fudgey coconut coated keto treat.
Per serve - Energy: 189kcal | Carb: 5.81g | Prot: 3.36g | Fat: 18.36g
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Keto Overnight Chia Pudding
A high-fiber breakfast or snack.
Per serve - Energy: 198kcal | Carb: 13.20g | Prot: 6.37g | Fat: 13.20g
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Cinnamon Cookies
Low-sugar baked delights in less than an hour.
Per serve - Energy: 94kcal | Carb: 10.01g | Prot: 2.70g | Fat: 5.23g
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Protein Pancakes
Delicious breakfast or snack for vegetarians.
Per serve - Energy: 318kcal | Carb: 35.78g | Prot: 16.51g | Fat: 16.03g
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Turkey Vegetable Chili
A quick to prepare, low fat and delicious chili.
Per serve - Energy: 245kcal | Carb: 35.63g | Prot: 14.10g | Fat: 5.62g
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Vegetable Casserole
Delicious, super easy casserole topped with soy cheese.
Per serve - Energy: 91kcal | Carb: 11.94g | Prot: 5.49g | Fat: 2.93g
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Slow Cooker Chicken Taco Soup
Sensation and hearty traditional taco soup made in a slow cooker.
Per serve - Energy: 146kcal | Carb: 19.92g | Prot: 15.10g | Fat: 1.19g
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Thai Green Curry
Flavorsome Thai vegetable curry with coconut milk and tofu.
Per serve - Energy: 170kcal | Carb: 11.65g | Prot: 11.15g | Fat: 9.18g
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Red Curry Tofu
Tofu and veggies in coconut red curry sauce.
Per serve - Energy: 229kcal | Carb: 19.75g | Prot: 11.00g | Fat: 10.13g
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Vegetable Stir Fry with Brown Rice
A quick and tasty veggie stir fry that will remind you of your favorite Chinese restaurant.
Per serve - Energy: 251kcal | Carb: 31.60g | Prot: 7.70g | Fat: 9.66g
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