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Smoothie Bowl
Breakfast or snack with fresh fruits.
Per serve - Energy: 190kcal | Carb: 39.94g | Prot: 6.34g | Fat: 2.07g
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Sloppy Joe Pie
Wonderful low carb, low sugar dinner
Per serve - Energy: 303kcal | Carb: 10.48g | Prot: 25.92g | Fat: 17.28g
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Brown Rice, Cheese and Green Bean Casserole
A basic but tasty casserole that you can throw together any evening.
Per serve - Energy: 273kcal | Carb: 46.34g | Prot: 11.36g | Fat: 4.71g
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Banana-Chocolate Sipper
When you crave something sweet, cold and chocolatey.
Per serve - Energy: 122kcal | Carb: 23.81g | Prot: 5.26g | Fat: 1.84g
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Spinach Green Onion Salad
Spinach, green onions and low fat cottage cheese make a delicious, nutritious and filling low calorie snack.
Per serve - Energy: 157kcal | Carb: 13.46g | Prot: 16.52g | Fat: 1.56g
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Blackberry Muffins with Cheesecake Stuffing
Healthy "cheesecake" stuffed blackberry agave wheat deliciousness.
Per serve - Energy: 212kcal | Carb: 37.10g | Prot: 6.07g | Fat: 5.07g
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Orange Dreamsicle Dessert
Take care of your sweet cravings and let your imagination run wild with different variations.
Per serve - Energy: 123kcal | Carb: 17.96g | Prot: 2.36g | Fat: 5.01g
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Fiesta Eggs
Eggs with salsa and cheese.
Per serve - Energy: 313kcal | Carb: 19.33g | Prot: 21.40g | Fat: 16.48g
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Pumpkin Pudding
Heart healthy pumpkin pie dessert.
Per serve - Energy: 66kcal | Carb: 8.33g | Prot: 4.72g | Fat: 1.19g
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Blackberry Banana Almond Smoothie
A non-dairy delicious smoothie with a deep and luscious purple color to prove you are drinking your antioxidants.
Per serve - Energy: 132kcal | Carb: 29.21g | Prot: 2.42g | Fat: 1.89g
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Overnight Oats with Kefir & Berries
Sweet and satisfying breakfast.
Per serve - Energy: 474kcal | Carb: 70.15g | Prot: 18.25g | Fat: 14.75g
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Cheddar Muffins
Filling savory muffins that are great with a salad or for breakfast.
Per serve - Energy: 132kcal | Carb: 12.39g | Prot: 5.93g | Fat: 7.02g
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Pineapple Fluff
A pineapple pudding with whipped topping for dessert.
Per serve - Energy: 78kcal | Carb: 12.50g | Prot: 0.97g | Fat: 3.03g
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Jell-O Yogurt
Great tasting yogurt recipe that works well for South Beach.
Per serve - Energy: 156kcal | Carb: 21.10g | Prot: 12.91g | Fat: 3.52g
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Sunrise Smoothie
A filling low-calorie smoothie.
Per serve - Energy: 165kcal | Carb: 32.73g | Prot: 6.68g | Fat: 1.80g
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Cheesy Chicken Casserole
Quick and easy tasty low calorie casserole that's great for any dieter.
Per serve - Energy: 238kcal | Carb: 18.56g | Prot: 25.95g | Fat: 6.74g
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Jalapeno Poppers
These baked and battered poppers have minimal points but maximum flavor.
Per serve - Energy: 56kcal | Carb: 3.91g | Prot: 3.79g | Fat: 2.82g
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Vegetarian Lasagna
Tasty and colorful, even fussy eaters will enjoy this one.
Per serve - Energy: 466kcal | Carb: 65.17g | Prot: 24.28g | Fat: 12.38g
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Creamy Vegetable Pasta
Whole wheat spaghetti with mushrooms, red peppers and zucchini in a creamy parmesan sauce.
Per serve - Energy: 324kcal | Carb: 45.83g | Prot: 15.20g | Fat: 10.76g
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Cheesy Chicken Cordon Bleu
A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.
Per serve - Energy: 309kcal | Carb: 5.06g | Prot: 43.66g | Fat: 12.06g
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