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141 to 160 of 315
Homemade Granola Bars
by member: SuperDuper
Whole grains and natural ingredients make a low carbohydrate, delicious snack.
Per serve - Energy: 144kcal | Carb: 19.78g | Prot: 3.70g | Fat: 6.23g
French Toast with Strawberries
by member: Kat76
A healthier comfort food option.
Per serve - Energy: 474kcal | Carb: 59.23g | Prot: 12.31g | Fat: 22.06g
Carrot and Walnut Muffins
by member: kyhchicago
A low-calorie treat without added sugars.
Per serve - Energy: 172kcal | Carb: 23.75g | Prot: 4.28g | Fat: 7.59g
No Bake Energy Balls
by member: atlarrick
A delicious, easy-to-prepare breakfast or snack.
Per serve - Energy: 100kcal | Carb: 7.45g | Prot: 3.31g | Fat: 6.56g
Bounty Balls
by member: tamzin79
A sweet coconut truffle.
Per serve - Energy: 106kcal | Carb: 10.48g | Prot: 0.80g | Fat: 7.78g
Peanut Butter Balls
by member: sabrdejong
Protein balls of goodness.
Per serve - Energy: 121kcal | Carb: 18.62g | Prot: 4.58g | Fat: 4.00g
Healthy Granola Bars
by member: Jade River
Amazing no bake granola bars.
Per serve - Energy: 250kcal | Carb: 17.89g | Prot: 5.29g | Fat: 19.02g
Chicken Stir Fry
by member: Syxphis
Chicken, carrots, mushrooms and broccoli in a spicy sauce.
Per serve - Energy: 306kcal | Carb: 39.22g | Prot: 20.00g | Fat: 8.51g
Chicken Souvlaki Sandwich
by member: barbb633
A chicken pita sandwich with the lot.
Per serve - Energy: 256kcal | Carb: 20.60g | Prot: 28.38g | Fat: 6.88g
Berry Yogurt Muesli
by member: BFG33
Great breakfast and snack yogurt.
Per serve - Energy: 192kcal | Carb: 35.24g | Prot: 10.27g | Fat: 2.09g
Whole Wheat Bread
by member: reeneejune
This recipe uses whole grain flour, is ok for Phases 2 and 3 of South Beach and also makes a decent pizza dough.
Per serve - Energy: 217kcal | Carb: 42.12g | Prot: 8.50g | Fat: 3.15g
Wheat Bread
by member: Mike Summer2013
A low-calorie bread with chewy texture.
Per serve - Energy: 137kcal | Carb: 14.88g | Prot: 12.36g | Fat: 4.63g
Power Balls
by member: vadademotte
Quick and easy snack to prepare.
Per serve - Energy: 150kcal | Carb: 17.97g | Prot: 11.34g | Fat: 3.42g
Morning Glory Muffins
by member: SarahInNE
A tasty, dairy-free bread with diverse flavors.
Per serve - Energy: 143kcal | Carb: 26.47g | Prot: 2.37g | Fat: 3.77g
Banana Oat Bran Muffins
by member: Lilmrsbrown
Moist and tasty baked breakfast.
Per serve - Energy: 134kcal | Carb: 28.74g | Prot: 4.32g | Fat: 1.28g
Crunchy Chicken Stir-Fry with Sticky Orange Sauce
by member: Lucybell33
Quick, easy and tangy Chinese-style dish.
Per serve - Energy: 534kcal | Carb: 73.72g | Prot: 32.29g | Fat: 11.56g
Bean Salad
by member: dee
A tasty bean salad that's great for a barbecue.
Per serve - Energy: 284kcal | Carb: 38.34g | Prot: 7.67g | Fat: 12.04g
Almost Cheesecake
by member: Jordan
Grahm cracker topped with fat free strawberry cream cheese fresh blueberries and drizzle of honey.
Per serve - Energy: 158kcal | Carb: 31.66g | Prot: 5.22g | Fat: 1.84g
Spicy Southern Style BBQ Chicken
by member: EJacks
With a sweet bbq sauce, this chicken dish sure packs a punch.
Per serve - Energy: 276kcal | Carb: 6.26g | Prot: 53.07g | Fat: 2.93g
Apple Tahini Sandwich
by member: Samadhi
A classic easy-to-make open sandwich combination.
Per serve - Energy: 200kcal | Carb: 34.22g | Prot: 5.35g | Fat: 6.14g
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