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Beef Taco Salad
A quick and easy taco salad for lunch or dinner.
Per serve - Energy: 616kcal | Carb: 40.08g | Prot: 81.96g | Fat: 13.55g
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Beef Panang Curry
A flavorful Asian dish perfect for dinner.
Per serve - Energy: 921kcal | Carb: 12.41g | Prot: 27.16g | Fat: 83.76g
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Roast Beef Sandwich
Delicious, protein-source meal.
Per serve - Energy: 375kcal | Carb: 30.99g | Prot: 35.33g | Fat: 14.16g
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Beef Stir Fry
Quick and tasty low calorie stir fry.
Per serve - Energy: 278kcal | Carb: 31.14g | Prot: 24.21g | Fat: 7.71g
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Roasted Asparagus with Red Potatoes and Onion
Easy, delicious and healthy veggies make a lovely side dish.
Per serve - Energy: 136kcal | Carb: 23.06g | Prot: 3.71g | Fat: 3.63g
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Shrimp Scampi Angel Hair Pasta with Asparagus
Shrimp scampi made without the butter in a delicious pasta with asparagus.
Per serve - Energy: 307kcal | Carb: 34.65g | Prot: 29.30g | Fat: 4.97g
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Beef and Broccoli
Tasty, easy to cook dinner.
Per serve - Energy: 262kcal | Carb: 21.56g | Prot: 21.77g | Fat: 11.34g
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Spicy Shrimp and Chicken Gumbo
A hearty shrimp and chicken gumbo with lots of spicy flavor.
Per serve - Energy: 271kcal | Carb: 31.80g | Prot: 28.81g | Fat: 3.01g
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Beef Bruschetta Skillet
The flavors of bruschetta with steak and rice, a great combination.
Per serve - Energy: 368kcal | Carb: 19.34g | Prot: 29.75g | Fat: 18.71g
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Beef and Cabbage Soup
Quick and easy soup.
Per serve - Energy: 171kcal | Carb: 13.14g | Prot: 20.48g | Fat: 4.44g
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Mini Beef & Guinness Pie
Hearty individual meat pies.
Per serve - Energy: 306kcal | Carb: 16.74g | Prot: 7.66g | Fat: 22.69g
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Beef Tenderloin with Mayonnaise
A tasty beef dish with a basil, curry & horseradish mayonnaise that's easy to prepare.
Per serve - Energy: 383kcal | Carb: 5.27g | Prot: 33.06g | Fat: 25.48g
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Slow Cooker Beef Stroganoff
Just set it and forget it. A great simple but tasty dish.
Per serve - Energy: 583kcal | Carb: 16.33g | Prot: 54.60g | Fat: 31.99g
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Pastryless Beef & Cheddar Quiche
Easy to cook with many variations, this recipe is very satisfying as a main course with veggies, at lunch time with a salad or a slice as a snack.
Per serve - Energy: 414kcal | Carb: 5.52g | Prot: 36.92g | Fat: 26.56g
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Grilled Teriyaki Beef Kebabs
A delicious, easy to prepare BBQ dish.
Per serve - Energy: 346kcal | Carb: 20.02g | Prot: 26.17g | Fat: 15.20g
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Spicy Chicken Tortilla Casserole
Spicy Tabasco chicken and diced tomatoes baked with tortilla chips.
Per serve - Energy: 439kcal | Carb: 36.65g | Prot: 27.92g | Fat: 21.86g
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Sweet & Spicy Green Juice
Mean green smoothie.
Per serve - Energy: 108kcal | Carb: 26.34g | Prot: 2.27g | Fat: 0.69g
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Spicy Chicken & Rice Casserole
With a slight bite from the chili pepper, this easy to make casserole is delicious.
Per serve - Energy: 397kcal | Carb: 33.86g | Prot: 40.64g | Fat: 9.80g
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Spicy Split Pea Soup
A delicious split pea soup with a flavor you would not expect that gives it a real kick.
Per serve - Energy: 228kcal | Carb: 37.52g | Prot: 15.09g | Fat: 2.76g
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Spicy Chinese Cucumber Salad
A refreshing salad that makes a great snack or side dish.
Per serve - Energy: 93kcal | Carb: 12.47g | Prot: 2.73g | Fat: 4.41g
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