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Cheesy Egg Burrito
An easy to make, low calorie burrito that's great for a hearty brunch.
Per serve - Energy: 320kcal | Carb: 17.10g | Prot: 26.60g | Fat: 17.14g
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Egg & Asparagus Medley
An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
Per serve - Energy: 282kcal | Carb: 6.38g | Prot: 16.00g | Fat: 21.96g
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Avocado Egg Salad
Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.
Per serve - Energy: 337kcal | Carb: 14.21g | Prot: 15.20g | Fat: 25.56g
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Spinach Egg Muffins
Healthy egg muffins loaded with grilled onions, mushrooms and spinach topped with some cheddar cheese.
Per serve - Energy: 69kcal | Carb: 2.12g | Prot: 5.13g | Fat: 4.43g
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Veggie Egg Cups
The perfect grab-and-go breakfast for the whole family.
Per serve - Energy: 82kcal | Carb: 0.93g | Prot: 6.67g | Fat: 5.76g
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Deviled Egg Coleslaw
A no cook way to enjoy cabbage.
Per serve - Energy: 176kcal | Carb: 14.81g | Prot: 4.27g | Fat: 11.95g
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Keto Egg Muffin
Keto muffins with eggs, cheese and sausage.
Per serve - Energy: 148kcal | Carb: 0.50g | Prot: 10.50g | Fat: 11.50g
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Red Pepper & Tomato Soup
Lovely roast vegetables make this taste amazing.
Per serve - Energy: 58kcal | Carb: 9.69g | Prot: 2.63g | Fat: 1.99g
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Tomato & Black Bean Soup
A great way to warm up your meal and certainly very filling.
Per serve - Energy: 126kcal | Carb: 23.44g | Prot: 8.15g | Fat: 0.70g
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Lemon-Lime Meringue Sandwich Cookies
Lemon lime filling sandwiched between two meringue cookies. You will never miss the crust.
Per serve - Energy: 128kcal | Carb: 23.69g | Prot: 4.52g | Fat: 1.46g
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Spinach and Egg White Quiche
A spinach quiche made with egg whites and no crust.
Per serve - Energy: 176kcal | Carb: 3.74g | Prot: 18.12g | Fat: 10.04g
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Belgian Waffles with Egg Substitute
Belgian waffles made with egg beaters.
Per serve - Energy: 96kcal | Carb: 3.69g | Prot: 10.34g | Fat: 4.38g
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Egg and Bacon Breakfast Burritos
Bacon and scrambled eggs rolled up in tortillas, baked and topped with sour cream and avocado. A nice change from a bowl of oatmeal.
Per serve - Energy: 442kcal | Carb: 46.92g | Prot: 36.67g | Fat: 13.12g
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Spinach and Egg White Frittata
A healthy and tasty frittata, using egg whites and spinach.
Per serve - Energy: 130kcal | Carb: 5.12g | Prot: 14.90g | Fat: 5.72g
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Cheese & Mushroom Egg White Omelet
Get your day started right with this low fat omelet.
Per serve - Energy: 126kcal | Carb: 4.72g | Prot: 15.29g | Fat: 4.17g
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Egg White Omelet with Tomatoes
Just a simple omelet with egg whites and tomatoes.
Per serve - Energy: 149kcal | Carb: 11.43g | Prot: 23.80g | Fat: 0.86g
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Fried Egg Whites and Bacon
For a breakfast that's sure to hit the spot.
Per serve - Energy: 385kcal | Carb: 1.49g | Prot: 16.12g | Fat: 34.50g
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Egg White & Cheddar English Muffin
A quick and easy breakfast muffin.
Per serve - Energy: 212kcal | Carb: 24.24g | Prot: 16.60g | Fat: 5.56g
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Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
Per serve - Energy: 110kcal | Carb: 1.74g | Prot: 8.55g | Fat: 7.51g
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Baked Egg with Bacon and Cheese
A great breakfast that tastes better than it sounds.
Per serve - Energy: 361kcal | Carb: 1.06g | Prot: 17.68g | Fat: 31.37g
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