Low Fat Yogurt with Banana Recipes

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	Apple Tahini Sandwich by member: Samadhi A classic easy-to-make open sandwich combination. Per serve - Energy: 200kcal \| Carb: 34.22g \| Prot: 5.35g \| Fat: 6.14g
	Foil Wrapped Vegetables by member: chinaeure A way to make your veggies sensational and fun. Per serve - Energy: 38kcal \| Carb: 5.36g \| Prot: 2.11g \| Fat: 1.37g
	Creamy Parmesan Sauce by member: Fairybrat389 A terrific tasting sauce. Per serve - Energy: 167kcal \| Carb: 5.00g \| Prot: 13.87g \| Fat: 10.10g
	Prawn Cocktail by member: MoonLite Simple prawn cocktail, quick and easy to prepare. Per serve - Energy: 138kcal \| Carb: 8.15g \| Prot: 20.90g \| Fat: 2.06g
	California Zesty Stuffed Portabella Mushrooms by member: jenkie5 Baked portabella mushrooms with a zesty twist. Per serve - Energy: 129kcal \| Carb: 12.00g \| Prot: 15.76g \| Fat: 3.22g
	Burrito Bowl by member: lizloane Tasty dish for lunch or dinner. Per serve - Energy: 418kcal \| Carb: 40.88g \| Prot: 28.16g \| Fat: 15.38g
	Saucy Penne & Three Cheese Bake by member: lettygaylor You can make this recipe many different ways. Change the pasta, the sauce and the cheeses to your own tastes. Per serve - Energy: 339kcal \| Carb: 34.62g \| Prot: 23.08g \| Fat: 14.36g
	Stromboli by member: lettygaylor A stromboli is just a roll up pizza. You can substitute anything for the filling. Per serve - Energy: 268kcal \| Carb: 31.33g \| Prot: 18.17g \| Fat: 7.83g
	Burrito Bake by member: lettygaylor Also known as burrito pie. Per serve - Energy: 275kcal \| Carb: 29.06g \| Prot: 21.36g \| Fat: 7.90g
	Peanut Butter Almond Muffins by member: Alnona Keto friendly muffins. Per serve - Energy: 93kcal \| Carb: 3.78g \| Prot: 2.95g \| Fat: 7.89g
	Gazpacho by member: sclifford323 A low fat cold tomato soup. Per serve - Energy: 194kcal \| Carb: 24.06g \| Prot: 5.51g \| Fat: 3.00g
	Peachy Chicken Salad by member: bamudpi A healthy and simple salad to make, even for non-cookers. Per serve - Energy: 334kcal \| Carb: 45.68g \| Prot: 23.45g \| Fat: 7.12g
	Crustless Spinach & Feta Pie by member: sw21204 Easy breakfast, side or main dish, good hot or cold. Per serve - Energy: 71kcal \| Carb: 6.12g \| Prot: 11.65g \| Fat: 0.45g
	Breakfast in a Pan by member: EStar728 A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese. Per serve - Energy: 167kcal \| Carb: 21.99g \| Prot: 18.28g \| Fat: 0.09g
	Tiramisu Sencillo Casero by member: lizvero Tiramisu dessert with coffee and cream cheese. Per serve - Energy: 166kcal \| Carb: 28.00g \| Prot: 3.53g \| Fat: 3.87g
	Broccoli Cheese Soup by member: Reina Estrella A wonderful low carb cheesy broccoli soup. Per serve - Energy: 241kcal \| Carb: 11.71g \| Prot: 15.23g \| Fat: 15.67g
	Quinoa Chili Verde by member: lettygaylor Quinoa chili verde is hearty and satisfying with lots of smoky flavor. Per serve - Energy: 305kcal \| Carb: 25.94g \| Prot: 16.64g \| Fat: 14.94g
	Spinach & Feta Frittata by member: carolynm74 Egg frittatas are always a delicious breakfast option. Per serve - Energy: 68kcal \| Carb: 2.30g \| Prot: 11.25g \| Fat: 0.93g
	Dark Chocolate Muffins by member: GenZoe Sweet baked treats to power up your energy. Per serve - Energy: 161kcal \| Carb: 23.82g \| Prot: 6.26g \| Fat: 5.65g
	Vegetable Minestrone Soup by member: b_girl A tasty and healthy vegetable based soup, to be made in a slow cooker. Per serve - Energy: 76kcal \| Carb: 16.97g \| Prot: 2.49g \| Fat: 0.26g

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