Veggie Egg Cups Recipes

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	Oatmeal Cookies by member: palina.cottontail Easy-to-make snack with low calorie content. Per serve - Energy: 185kcal \| Carb: 25.61g \| Prot: 6.65g \| Fat: 6.50g
	Pumpkin Pancakes by member: rose brauning Pumpkin and oats star in this autumn classic. Per serve - Energy: 82kcal \| Carb: 8.27g \| Prot: 2.36g \| Fat: 4.58g
	Chicken Artichoke Casserole with Rice by member: AnnDC1 A complete lowfat meal in a casserole - chicken and rice in a creamy sauce with artichokes and water chestnuts for a little crunch. Per serve - Energy: 200kcal \| Carb: 20.05g \| Prot: 17.02g \| Fat: 5.52g
	Banana Muffins by member: JannyPatita04 Moist, dairy-free bread without added sugars. Per serve - Energy: 100kcal \| Carb: 11.73g \| Prot: 4.58g \| Fat: 4.17g
	Five Bean Soup by member: Beki-W Cholesterol-free soup bursting with flavors. Per serve - Energy: 360kcal \| Carb: 63.31g \| Prot: 22.67g \| Fat: 1.49g
	Chicken Pot Pie by member: lettygaylor Quick and easy chicken pot pie. Per serve - Energy: 208kcal \| Carb: 24.77g \| Prot: 11.13g \| Fat: 7.21g
	Pressure Cooker White Chili by member: GiGiMaryLou Spicy chili using white beans and chicken. Perfect for warming up on those cool autumn days. Per serve - Energy: 208kcal \| Carb: 26.77g \| Prot: 16.71g \| Fat: 4.86g
	Skillet Cauliflower Gratin by member: salliebug Splendid cauliflower with cheese, breadcrumbs, chives, mustard and peppers. Per serve - Energy: 246kcal \| Carb: 28.63g \| Prot: 16.07g \| Fat: 8.08g
	Soft Chocolate Chip Cookies by member: officemichael Get baking with these delicious soft cookies. Per serve - Energy: 142kcal \| Carb: 18.11g \| Prot: 1.03g \| Fat: 7.51g
	Vegetable Rice Casserole by member: StllrChick A deliciously healthy and hearty side-dish Per serve - Energy: 237kcal \| Carb: 50.73g \| Prot: 5.84g \| Fat: 0.53g
	White Chili Chicken by member: SheHasMySpleen Great alternative to regular chili with a kick. Per serve - Energy: 343kcal \| Carb: 29.86g \| Prot: 37.03g \| Fat: 8.16g
	Quinoa Pudding by member: dawn0001 Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot. Per serve - Energy: 160kcal \| Carb: 24.82g \| Prot: 5.55g \| Fat: 3.52g
	Sweet Crab Corn Chowder by member: michellerieger Cheap and easy delicious chowder turns soup into a meal. Per serve - Energy: 210kcal \| Carb: 28.33g \| Prot: 9.24g \| Fat: 6.91g
	Couscous Salad by member: raisehell7221 Refreshing summer dish for lunch. Per serve - Energy: 216kcal \| Carb: 26.95g \| Prot: 4.93g \| Fat: 10.22g
	Banana Oat Muffins by member: Lilmrsbrown Delicious, grab-and-go breakfast. Per serve - Energy: 154kcal \| Carb: 28.64g \| Prot: 4.72g \| Fat: 2.65g
	Crock Pot Sweet and Sour Chicken by member: ownmymind A diet friendly sweet and sour chicken that's sure to please everyone. Per serve - Energy: 228kcal \| Carb: 24.86g \| Prot: 22.80g \| Fat: 3.57g
	Pancakes by member: UmmDaniyal A 4-ingredient breakfast without added sugars. Per serve - Energy: 226kcal \| Carb: 40.31g \| Prot: 5.31g \| Fat: 5.45g
	Chef's Salad by member: sunnydaydream Turkey, ham, egg, cheese and vegetables make this salad tasty. Per serve - Energy: 178kcal \| Carb: 6.57g \| Prot: 18.63g \| Fat: 8.37g
	Whole Grain Banana Muffins by member: LittleMamaMickey Healthy muffins with banana, flaxseed and whole wheat flour. Per serve - Energy: 207kcal \| Carb: 36.80g \| Prot: 5.86g \| Fat: 5.68g
	Salmon Cakes by member: dancingdeer Salmon cakes made with canned salmon and no bread crumbs. Per serve - Energy: 162kcal \| Carb: 1.93g \| Prot: 24.43g \| Fat: 6.28g

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