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Chicken Tostadas
A very fresh idea for a snack or meal.
Per serve - Energy: 372kcal | Carb: 24.66g | Prot: 25.49g | Fat: 19.20g
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Cheese & Vegetable Frittata
A low carb style frittata full of veggies.
Per serve - Energy: 482kcal | Carb: 9.80g | Prot: 15.68g | Fat: 43.20g
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Homemade Chili
Easy to make, low-fat chili.
Per serve - Energy: 302kcal | Carb: 31.51g | Prot: 21.53g | Fat: 10.29g
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Vege & Black Bean Coleslaw
Crisp and fresh vegetable slaw with black beans.
Per serve - Energy: 113kcal | Carb: 8.24g | Prot: 2.55g | Fat: 8.50g
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Melon Duet
A light, summery soup that's low on calories and very tasty.
Per serve - Energy: 47kcal | Carb: 11.63g | Prot: 0.94g | Fat: 0.22g
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Chicken Soup
A low-sugar and low-fat dish, perfect for cold nights.
Per serve - Energy: 139kcal | Carb: 14.18g | Prot: 14.87g | Fat: 2.26g
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Veggie Soup
This is an easy recipe you can throw together and eat over the course of a few days. Very low calorie.
Per serve - Energy: 200kcal | Carb: 32.83g | Prot: 10.50g | Fat: 3.63g
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Smoky White Bean Chili
A slow cooker recipe that uses sausage instead of chicken, just for something different.
Per serve - Energy: 234kcal | Carb: 36.20g | Prot: 17.15g | Fat: 3.86g
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Sweet Chili with Pineapple
Chili with lean ground turkey, pinto and black beans, tomatoes, Splenda brown sugar, pineapple and taco seasoning.
Per serve - Energy: 168kcal | Carb: 23.17g | Prot: 11.92g | Fat: 2.96g
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Chile Verde con Papas Soup
All the flavors of chile verde in a soup, made in the slow cooker.
Per serve - Energy: 180kcal | Carb: 25.95g | Prot: 14.38g | Fat: 2.58g
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Taco Soup
Easy taco soup.
Per serve - Energy: 192kcal | Carb: 18.09g | Prot: 12.70g | Fat: 6.88g
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Stir-Fried Veggies with Chicken
A tasty, low-cholesterol dish for lunch or dinner.
Per serve - Energy: 97kcal | Carb: 9.46g | Prot: 9.26g | Fat: 2.35g
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Curry Roasted Cauliflower
Curry spiced roasted cauliflower that's great alone or as part of an Indian themed dinner.
Per serve - Energy: 147kcal | Carb: 12.05g | Prot: 4.36g | Fat: 10.55g
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Oatmeal Cookies
A low-fat, gluten-free dessert with soft and chewy texture.
Per serve - Energy: 104kcal | Carb: 21.72g | Prot: 2.04g | Fat: 1.73g
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Lemon-Lime Meringue Sandwich Cookies
Lemon lime filling sandwiched between two meringue cookies. You will never miss the crust.
Per serve - Energy: 128kcal | Carb: 23.69g | Prot: 4.52g | Fat: 1.46g
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Dark Chocolate Muffins
Sweet baked treats to power up your energy.
Per serve - Energy: 161kcal | Carb: 23.82g | Prot: 6.26g | Fat: 5.65g
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Four Bean Salad
A quick and easy-to-prepare side dish.
Per serve - Energy: 150kcal | Carb: 19.48g | Prot: 5.53g | Fat: 5.31g
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Roasted Sweet Potatoes & Onions
Great side dish for the holidays.
Per serve - Energy: 139kcal | Carb: 14.23g | Prot: 1.91g | Fat: 8.77g
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Southwestern Corn Chowder with Chicken
A corn chowder with a bit of a kick.
Per serve - Energy: 241kcal | Carb: 26.83g | Prot: 18.11g | Fat: 6.92g
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Southern Style Black Eyed Peas
A great way to spice up black eyed peas.
Per serve - Energy: 344kcal | Carb: 40.62g | Prot: 19.76g | Fat: 11.35g
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