Veggie Egg Cups Recipes

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	Crab Cakes by member: Rjordan1203 A quick and delicious appetizer. Per serve - Energy: 77kcal \| Carb: 0.32g \| Prot: 7.34g \| Fat: 5.80g
	Oatmeal Cookies by member: Perrierjoüet A low-fat, gluten-free dessert with soft and chewy texture. Per serve - Energy: 104kcal \| Carb: 21.72g \| Prot: 2.04g \| Fat: 1.73g
	Angel Hair Chicken Pasta with Vegetables by member: skanwbbj A pasta dish for all to enjoy. Per serve - Energy: 471kcal \| Carb: 54.91g \| Prot: 52.24g \| Fat: 4.89g
	Chicken & Vegetable Stir Fry by member: tgigger Healthy, fast and easy chicken stir fry. Per serve - Energy: 358kcal \| Carb: 34.69g \| Prot: 31.24g \| Fat: 9.93g
	Bean Chili by member: leisc003 Sensational and hearty bean chili with beef, corn and onion. Per serve - Energy: 242kcal \| Carb: 28.93g \| Prot: 14.00g \| Fat: 8.33g
	Buttermilk Ranch Dressing by member: luvinlife09 An easy, low calorie, homemade ranch salad dressing. Per serve - Energy: 62kcal \| Carb: 1.40g \| Prot: 0.93g \| Fat: 5.83g
	Cool Green Goddess Avocado Soup by member: LuC2 A slimmed down version of cool, creamy avocado soup. Take advantage of the healthy fat in avocados for a meatless meal. Per serve - Energy: 165kcal \| Carb: 12.14g \| Prot: 3.70g \| Fat: 12.23g
	Keto Waffles by member: MrsElkins A low-carb breakfast using 3 ingredients only. Per serve - Energy: 87kcal \| Carb: 3.69g \| Prot: 8.65g \| Fat: 4.74g
	Turkey Sausage & Zoodles by member: lrnj68 Vegetable noodles in a turkey sauce. Per serve - Energy: 595kcal \| Carb: 52.00g \| Prot: 48.00g \| Fat: 20.00g
	Protein Bread by member: Elda38 A low-sugar bread for those on a keto diet. Per serve - Energy: 364kcal \| Carb: 9.38g \| Prot: 33.29g \| Fat: 22.47g
	Sweet Chili with Pineapple by member: talk2bjs Chili with lean ground turkey, pinto and black beans, tomatoes, Splenda brown sugar, pineapple and taco seasoning. Per serve - Energy: 168kcal \| Carb: 23.17g \| Prot: 11.92g \| Fat: 2.96g
	Chicken & Dumplings by member: RadarContact This is more of a loose soup than your mama's C&D, but it's super high protein, very low fat, and medium carb. And it's pretty darn tasty. Per serve - Energy: 404kcal \| Carb: 32.74g \| Prot: 53.58g \| Fat: 7.77g
	Four Bean Salad by member: Suzie Baietto A quick and easy-to-prepare side dish. Per serve - Energy: 150kcal \| Carb: 19.48g \| Prot: 5.53g \| Fat: 5.31g
	Banana Chocolate Muffins by member: qmx5hz5m4b Sweet but low calorie goodies. Per serve - Energy: 119kcal \| Carb: 18.68g \| Prot: 3.53g \| Fat: 3.79g
	Pumpkin Muffins by member: msds03 Using honey, egg whites, oat flour and applesauce makes these so yummy, but healthy too. Per serve - Energy: 79kcal \| Carb: 16.23g \| Prot: 2.63g \| Fat: 0.68g
	Chicken Pilaf by member: Lakeland Lady A vintage rice recipe. Per serve - Energy: 269kcal \| Carb: 35.50g \| Prot: 23.63g \| Fat: 6.00g
	White Chili by member: jfsalewicz Chicken chili jam packed with vegetables and flavor. Per serve - Energy: 571kcal \| Carb: 59.63g \| Prot: 58.99g \| Fat: 14.92g
	Oatmeal Yogurt Pancakes by member: bseiss A hassle-free breakfast or snack. Per serve - Energy: 187kcal \| Carb: 24.59g \| Prot: 11.32g \| Fat: 3.60g
	Mixed Bean Soup by member: clfatica A medley of different beans with some tomato make for a flavorsome soup. Per serve - Energy: 206kcal \| Carb: 36.25g \| Prot: 11.26g \| Fat: 1.26g
	Vegetarian Boca Chili by member: erinluvstiggers A low fat tasty meatless chili. Per serve - Energy: 191kcal \| Carb: 34.76g \| Prot: 18.04g \| Fat: 1.24g

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