Mango Black Bean Salad Recipes

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	Pork Souvlaki by member: amorley73 Souvlaki can be made with any meat of your choice. Try it with chicken, shrimp or lamb. Per serve - Energy: 195kcal \| Carb: 2.88g \| Prot: 23.64g \| Fat: 9.61g
	Turkey and Pork Burger Patties by member: Clifford K Quick and easy dish to prepare using 5 ingredients. Per serve - Energy: 130kcal \| Carb: 0.53g \| Prot: 25.01g \| Fat: 3.25g
	Vegetarian Chili by member: FatSecret_US_en A weekly staple which you can serve with rice and salad, in a quesadilla, or on a baked potato with cheese. Divide up any leftover portions to keep in the freezer for a last minute meal. NOTE: 1 x 16 oz of tinned beans = 8.4 oz of drained beans. Use dried textured vegetable protein (TVP) or any other vegetarian mince. Per serve - Energy: 446kcal \| Carb: 69.77g \| Prot: 27.25g \| Fat: 9.13g
	Picadillo by member: Robynrdz Meaty dish with a mix of vegetables. Per serve - Energy: 321kcal \| Carb: 9.41g \| Prot: 20.77g \| Fat: 22.02g
	Chicken Gnocchi Soup by member: tnzabo Creamy and savory dish that will make you feel full. Per serve - Energy: 440kcal \| Carb: 27.11g \| Prot: 19.62g \| Fat: 29.22g
	Linguine in White Clam Sauce by member: Keith1 A delicious seafood pasta of clams. Per serve - Energy: 580kcal \| Carb: 50.85g \| Prot: 22.31g \| Fat: 30.08g
	Spicy Avocado Devil-less Eggs by member: BlueFront Eggs made with avocado and a touch of Miracle Whip Light. Per serve - Energy: 91kcal \| Carb: 1.52g \| Prot: 6.28g \| Fat: 6.75g
	Tahini Dressing by member: TessaBeth Sweet and tangy creamy vegan salad dressing. Per serve - Energy: 237kcal \| Carb: 18.50g \| Prot: 6.19g \| Fat: 17.06g
	Stuffed Green Pepper Soup by member: Mrskrd Deconstructed stuffed green pepper soup. Per serve - Energy: 165kcal \| Carb: 14.34g \| Prot: 10.76g \| Fat: 6.86g
	Breakfast Bowl with Eggs, Cheese, Bacon & Sausage by member: Dgw27 Keto and low carb. Per serve - Energy: 333kcal \| Carb: 1.19g \| Prot: 23.66g \| Fat: 26.05g
	Baked Egg Rolls by member: fan4tn An easy alternative to deep fried egg rolls. Per serve - Energy: 127kcal \| Carb: 15.37g \| Prot: 6.05g \| Fat: 4.85g
	Pork Chops Dijon by member: VSWIFT Quick, easy to make pork chops that are really yummy. Per serve - Energy: 257kcal \| Carb: 3.21g \| Prot: 24.71g \| Fat: 15.77g
	Water Chestnut Spinach Dip by member: twoslow A tasty and healthy dip to serve with pumpernickel bread or veggies. Per serve - Energy: 46kcal \| Carb: 7.96g \| Prot: 1.30g \| Fat: 1.22g
	Shrimp Primavera by member: 330poundwoman Deliciously rich pasta recipe loaded with shrimp, fresh veggies and cheese, no guilt here folks. Per serve - Energy: 327kcal \| Carb: 41.49g \| Prot: 23.42g \| Fat: 8.33g
	Slow Cooker Chicken Taco Soup by member: Mary O Sensation and hearty traditional taco soup made in a slow cooker. Per serve - Energy: 146kcal \| Carb: 19.92g \| Prot: 15.10g \| Fat: 1.19g
	Garam Masala by member: mkskippy24 A tasty all purpose spice widely used to flavor Indian cuisine. Per serve - Energy: 134kcal \| Carb: 25.91g \| Prot: 4.25g \| Fat: 5.97g
	Bounty Balls by member: tamzin79 A sweet coconut truffle. Per serve - Energy: 106kcal \| Carb: 10.48g \| Prot: 0.80g \| Fat: 7.78g
	Pineapple Muffin by member: Mariah Evans Delicious fat-free muffin. Per serve - Energy: 58kcal \| Carb: 13.99g \| Prot: 2.88g \| Fat: 0.54g
	Vegetable Pad Thai by member: MJPrich Healthy and tasty vegetarian meal. Per serve - Energy: 498kcal \| Carb: 72.37g \| Prot: 21.14g \| Fat: 15.80g
	Texas Caviar by member: nextlevel A delicious healthy appetizer or side dish with black beans, corn, peppers and tomato. Per serve - Energy: 73kcal \| Carb: 10.98g \| Prot: 2.59g \| Fat: 2.16g

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