Pasta Salad with Tuna & Sweet Corn Recipes

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	Vegetable Frittata Casserole by member: smusillo A super yummy, healthy veggie frittata casserole. Per serve - Energy: 225kcal \| Carb: 13.70g \| Prot: 17.08g \| Fat: 12.10g
	Chili Pork and Cashews by member: Lucybell33 Fantastically quick and easy Chinese meal - who needs takeaways. Per serve - Energy: 349kcal \| Carb: 29.99g \| Prot: 24.22g \| Fat: 15.68g
	White Chili by member: jfsalewicz Chicken chili jam packed with vegetables and flavor. Per serve - Energy: 571kcal \| Carb: 59.63g \| Prot: 58.99g \| Fat: 14.92g
	Red Bean and Pepper Chili by member: Lucybell33 A hearty chili that you can top with a spoonful of natural yogurt. Per serve - Energy: 261kcal \| Carb: 54.95g \| Prot: 11.30g \| Fat: 2.02g
	Red Bean and Pepper Chili by member: Lucybell33 Substantial and quick vegetarian chili that's great for those cold winter evenings. Per serve - Energy: 569kcal \| Carb: 108.38g \| Prot: 26.88g \| Fat: 5.94g
	Chicken Tortilla Soup by member: Her Bigness A Southwestern delight with a bit of crunch. Per serve - Energy: 120kcal \| Carb: 11.56g \| Prot: 13.43g \| Fat: 1.28g
	Chicken Tortilla Soup by member: emmieb A favorite rainy day soup. Make it summery by adding cilantro and lime juice and top with avocado. Per serve - Energy: 275kcal \| Carb: 18.18g \| Prot: 39.48g \| Fat: 5.32g
	Black Bean Burgers by member: dreamingt79 Yummy vegetarian black bean burgers. Per serve - Energy: 205kcal \| Carb: 29.87g \| Prot: 8.52g \| Fat: 6.19g
	Mixed-Veggie Soup by member: StarGirl21 Warm and delicious vegetable soup. Ideal for weight loss. Per serve - Energy: 72kcal \| Carb: 9.50g \| Prot: 3.53g \| Fat: 2.75g
	Creamy Adobo Chicken Soup by member: quitelucid Just a touch of cream makes this a luscious meal with bread and a salad. Per serve - Energy: 458kcal \| Carb: 24.21g \| Prot: 45.77g \| Fat: 19.93g
	Turkish Stew by member: bullytrouble A very hearty, versatile stew. Per serve - Energy: 324kcal \| Carb: 43.25g \| Prot: 20.08g \| Fat: 9.10g
	Chili Con Carne Y Frijoles by member: Marylthemuse Beef chili with lots of fiber and goodness. Per serve - Energy: 217kcal \| Carb: 15.72g \| Prot: 14.65g \| Fat: 11.09g
	Southwest Chicken Soup by member: memauss I made this soup using leftovers from chicken tacos, which is so yummy. Per serve - Energy: 298kcal \| Carb: 49.87g \| Prot: 19.10g \| Fat: 3.47g
	Vegetable and Bean Soup by member: cjbbw A quick, easy and healthy soup with lots of vegetables. Per serve - Energy: 128kcal \| Carb: 26.51g \| Prot: 7.00g \| Fat: 0.95g
	Chinese Omelet by member: Glassbottom Baked omelet with onions and corn. Per serve - Energy: 100kcal \| Carb: 9.30g \| Prot: 14.48g \| Fat: 0.63g
	Vegetarian Chili by member: snjgushue A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1. Per serve - Energy: 584kcal \| Carb: 108.76g \| Prot: 35.16g \| Fat: 3.52g
	7 Veggie Soup by member: dianaez A delectable and healthy vegetable soup. Per serve - Energy: 214kcal \| Carb: 43.35g \| Prot: 8.46g \| Fat: 2.68g
	Turkey, Kidney Beans & Veggie Chili by member: kcook323 A spicy turkey and veggie chili. Per serve - Energy: 212kcal \| Carb: 19.74g \| Prot: 25.32g \| Fat: 2.27g
	Taco Bake by member: cjs_mama2000 An absolutely delicious bake the whole family will love that's low in points. Per serve - Energy: 170kcal \| Carb: 25.45g \| Prot: 11.15g \| Fat: 2.95g
	Turkey Sausage & Vegetable Soup by member: bullytrouble A nice, one pot meal you can throw in the crock for 10 - 12 hours and eat for days or freeze for later. Per serve - Energy: 184kcal \| Carb: 25.75g \| Prot: 11.80g \| Fat: 4.05g

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