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	Spinach Patties by member: cambetig Makes one large spinach patty or divide to make smaller ones. Per serve - Energy: 165kcal \| Carb: 13.19g \| Prot: 22.23g \| Fat: 5.10g
	Spinach Quiche by member: utkaneal A simple quiche made with an egg and cottage cheese base. Per serve - Energy: 184kcal \| Carb: 7.98g \| Prot: 23.51g \| Fat: 6.69g
	Oatmeal Muffins by member: SourSugarBaby07 Taste like regular muffins and are yummy. Per serve - Energy: 132kcal \| Carb: 22.81g \| Prot: 6.10g \| Fat: 2.08g
	Creamy Lemon Chicken with Pasta by member: rabbit This is a really light and tasty dish, incredibly quick to make and a joy to eat. Per serve - Energy: 530kcal \| Carb: 27.89g \| Prot: 66.81g \| Fat: 17.10g
	Breakfast Omelet by member: ssalyer07 Great for the Zone Diet. Per serve - Energy: 271kcal \| Carb: 33.04g \| Prot: 20.40g \| Fat: 7.03g
	Low Fat Mini Cherry Cheesecakes by member: Biz319 Sensational cheesecakes with cherries that will light up any dessert table. Per serve - Energy: 116kcal \| Carb: 15.62g \| Prot: 3.07g \| Fat: 4.63g
	Busy Day Beef Stew by member: HiltonBarbie A hardy meal, perfect for those cold winter days. Per serve - Energy: 1150kcal \| Carb: 117.22g \| Prot: 57.20g \| Fat: 49.75g
	Burgundy Beef Tips by member: clarkba A gourmet meal, just right for a cold Winter's day. Per serve - Energy: 417kcal \| Carb: 10.51g \| Prot: 36.96g \| Fat: 22.39g
	Pastitsio by member: jackih A healthy take on a classic Greek casserole Per serve - Energy: 302kcal \| Carb: 36.11g \| Prot: 25.26g \| Fat: 7.02g
	Peanut Butter & Banana Quick Bread by member: ADobs Easy, healthy and delicious peanut butter banana bread. Per serve - Energy: 147kcal \| Carb: 22.41g \| Prot: 3.65g \| Fat: 5.54g
	Green Bean Fries by member: JessEdwards1991 Not your every day fast food fries, minus the calories, fat and all the other junk. Per serve - Energy: 153kcal \| Carb: 32.17g \| Prot: 8.63g \| Fat: 0.46g
	Crepes by member: bonesisdying An easy-to-prepare breakfast or snack, perfect with toppings or fillings. Per serve - Energy: 308kcal \| Carb: 57.23g \| Prot: 10.75g \| Fat: 3.24g
	Salmon Cobb Salad by member: Goodbyepounds1 Fish makes this super easy cobb salad. Per serve - Energy: 334kcal \| Carb: 9.32g \| Prot: 31.60g \| Fat: 18.91g
	Low Carb Pancakes by member: IdealHealthy Fits Ideal Protein Phase 1 protocol, on the cheap. Per serve - Energy: 153kcal \| Carb: 3.53g \| Prot: 34.00g \| Fat: 0.56g
	Chicken Sausage Thai Style by member: Minerita Ground chicken breast with Thai style spices. Per serve - Energy: 125kcal \| Carb: 2.68g \| Prot: 20.57g \| Fat: 3.36g
	Pumpkin Chocolate Chip Muffins by member: sarah1101 Delish moist muffins with coconut oil. Per serve - Energy: 206kcal \| Carb: 30.34g \| Prot: 3.46g \| Fat: 8.78g
	Creamy Corn Casserole by member: NickyLynn Simple noodle casserole that's hearty and delicious. Per serve - Energy: 158kcal \| Carb: 31.21g \| Prot: 5.53g \| Fat: 2.68g
	Eggplant Fries by member: JessEdwards1991 French fry style eggplant without the calories and fat. Per serve - Energy: 103kcal \| Carb: 20.98g \| Prot: 6.09g \| Fat: 0.35g
	Baked Zucchini Chips by member: ADobs A quick, healthy way to use some zucchini from your garden (or pantry). Per serve - Energy: 92kcal \| Carb: 13.72g \| Prot: 6.11g \| Fat: 1.78g
	Cottage Cheese Loaf by member: bullytrouble A common Seventh Day Adventist recipe. Per serve - Energy: 284kcal \| Carb: 25.45g \| Prot: 12.54g \| Fat: 16.69g

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