Beef and Beans Stir Fry Recipes

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	White Bean & Ham Soup by member: Shiningmoon2165 Simple and easy white bean soup with veggies and ham. Per serve - Energy: 239kcal \| Carb: 36.07g \| Prot: 17.38g \| Fat: 3.72g
	Homemade Black Bean Soup by member: Figure26 Quick and easy black bean soup the family will love. Per serve - Energy: 204kcal \| Carb: 21.58g \| Prot: 10.96g \| Fat: 8.66g
	Turkey & Black Bean Tacos by member: kaytbanksmith These tacos are an easy healthy substitute for a family favorite. Per serve - Energy: 306kcal \| Carb: 29.70g \| Prot: 24.90g \| Fat: 9.92g
	Texas Caviar by member: nextlevel A delicious healthy appetizer or side dish with black beans, corn, peppers and tomato. Per serve - Energy: 73kcal \| Carb: 10.98g \| Prot: 2.59g \| Fat: 2.16g
	Chicken Tortilla Casserole by member: NancyJohnson My kids love this wonderful dish. Per serve - Energy: 718kcal \| Carb: 79.08g \| Prot: 48.19g \| Fat: 23.27g
	White Chicken Chili by member: addmalmom A quick and easy meal that's a nice change from beef chili. Per serve - Energy: 319kcal \| Carb: 24.30g \| Prot: 38.62g \| Fat: 7.21g
	Oats Porridge by member: Barkha.inder Take porridge off the breakfast menu with this spicy oats porridge. Per serve - Energy: 192kcal \| Carb: 45.73g \| Prot: 12.75g \| Fat: 3.69g
	Mixed Vegetable Soup by member: offleash A simple, easy to make healthy vegetable soup. Per serve - Energy: 103kcal \| Carb: 22.60g \| Prot: 3.96g \| Fat: 0.88g
	White Fried Rice by member: pegrabarek Fried rice with egg, shrimp, corn and beans. Per serve - Energy: 166kcal \| Carb: 22.83g \| Prot: 10.00g \| Fat: 3.81g
	Italian Vegetable Soup by member: MusicMom123 Delicious homemade veggie soup with tons of veggies and legumes. Per serve - Energy: 92kcal \| Carb: 19.48g \| Prot: 4.83g \| Fat: 0.58g
	TexMex Rice by member: tlcfortigers An amazing tasting TexMex recipe! Per serve - Energy: 348kcal \| Carb: 50.54g \| Prot: 28.37g \| Fat: 3.66g
	Huevos Rancheros (No Tortilla) by member: jeminums This is a great diet version of this yummy Mexican breakfast. Per serve - Energy: 234kcal \| Carb: 22.72g \| Prot: 17.66g \| Fat: 8.87g
	Turkey Shepherd's Pie by member: memauss Delicious comfort food using ground turkey, hearty vegetables and cheese. Per serve - Energy: 227kcal \| Carb: 17.62g \| Prot: 19.01g \| Fat: 9.22g
	Chicken Verde Chili by member: macaroniinny A hearty meal with ground chicken, green chilies, beans and plenty of goodness. Per serve - Energy: 203kcal \| Carb: 23.64g \| Prot: 22.03g \| Fat: 2.75g
	Rosemary Lemon Chicken with Vegetables by member: ronnie_bze A quick and easy meal that's healthy and delicious. Per serve - Energy: 244kcal \| Carb: 23.53g \| Prot: 24.03g \| Fat: 6.11g
	Turkey Vegetable Chili by member: Lamporter A quick to prepare, low fat and delicious chili. Per serve - Energy: 245kcal \| Carb: 35.63g \| Prot: 14.10g \| Fat: 5.62g
	Rice & Black Bean Salad with Mango by member: dean.harryman Whole grain brown rice with black beans, cherry tomatoes, mango, red onion, jalapeños and cilantro. Per serve - Energy: 122kcal \| Carb: 25.35g \| Prot: 4.53g \| Fat: 0.68g
	Minestrone Soup by member: dee Delicious minestrone makes for a hearty meal in itself. Per serve - Energy: 219kcal \| Carb: 40.11g \| Prot: 11.19g \| Fat: 2.18g
	Spicy Black Bean Soup by member: Evenstar A versatile black bean soup with several options. Per serve - Energy: 755kcal \| Carb: 134.18g \| Prot: 46.24g \| Fat: 3.26g
	Italian Turkey Sausage & Vegetable Soup by member: lalapilew An easy, delicious and very healthy Italian flavored soup. Per serve - Energy: 392kcal \| Carb: 61.27g \| Prot: 26.51g \| Fat: 6.58g

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