Chicken Lettuce Cups Recipes

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	Santa Rosa Mexican Salad by member: Marinewifey03 A yummy Mexican salad with a little less fat and a lot less carbs. Per serve - Energy: 329kcal \| Carb: 18.19g \| Prot: 35.08g \| Fat: 13.16g
	Tomato Avocado Salad by member: cokezero1982 Mixed greens, tomato, avocado and a healthy dressing make this a satisfying meal. Per serve - Energy: 404kcal \| Carb: 13.46g \| Prot: 11.05g \| Fat: 36.09g
	Flank Steak Souvlakis by member: MJPrich Tasty Greek wrap with flank steak and delicious fillings. Per serve - Energy: 325kcal \| Carb: 22.18g \| Prot: 31.94g \| Fat: 13.99g
	Lime Vinaigrette Salad by member: Mary O A simple refreshing salad to go with Mexican food. Per serve - Energy: 129kcal \| Carb: 9.22g \| Prot: 2.53g \| Fat: 10.32g
	Chopped Salad with Tuna by member: sunnydaydream Simple tasty tuna salad that is good for South Beach Phase 1. Per serve - Energy: 498kcal \| Carb: 13.13g \| Prot: 43.17g \| Fat: 30.75g
	Green Salad with Lemony Dressing by member: ro424 A leafy green mixed salad with cheese and a lemony dressing. Per serve - Energy: 181kcal \| Carb: 9.18g \| Prot: 5.60g \| Fat: 14.54g
	Spicy Turkey Burgers by member: ninjastyle Amazing turkey burger recipe that's safe and delicious for Phase 1 of South Beach. Per serve - Energy: 341kcal \| Carb: 8.52g \| Prot: 26.55g \| Fat: 22.32g
	Pumpkin Pear Soup by member: wantfitin A perfect pick-me-up lunch that's healthy, easy to make and ready in 30 minutes. Per serve - Energy: 204kcal \| Carb: 34.51g \| Prot: 3.23g \| Fat: 8.02g
	Wonton Soup by member: mllek1986 Delicious pork filled wonton soup. Per serve - Energy: 213kcal \| Carb: 32.00g \| Prot: 15.66g \| Fat: 2.60g
	Cauliflower and Asparagus Soup by member: dee Tasty cauliflower and asparagus soup. Per serve - Energy: 137kcal \| Carb: 21.12g \| Prot: 7.27g \| Fat: 3.33g
	Spilt Pea Soup with Ham & Vegetables by member: Amanda Rose A great healthy version of split pea soup. Per serve - Energy: 364kcal \| Carb: 52.82g \| Prot: 27.91g \| Fat: 5.73g
	Vietnamese Vermicelli Noodles by member: bharter Sensational noodle bowl with grilled shrimp, grilled chicken, pork, carrots, lettuce and onion with fish sauce. Per serve - Energy: 556kcal \| Carb: 61.64g \| Prot: 54.34g \| Fat: 8.56g
	Veggie Delight Soup by member: psychokat A veritable garden in a pot. Per serve - Energy: 32kcal \| Carb: 5.09g \| Prot: 1.33g \| Fat: 1.24g
	Red Pepper & Tomato Soup by member: jullie57 Lovely roast vegetables make this taste amazing. Per serve - Energy: 58kcal \| Carb: 9.69g \| Prot: 2.63g \| Fat: 1.99g
	Coleslaw by member: LaurylPowell A low-calorie side dish. Per serve - Energy: 42kcal \| Carb: 8.88g \| Prot: 0.93g \| Fat: 0.12g
	Banana Muffins by member: MamaWoo8 Gluten-free baked snack with low calories. Per serve - Energy: 216kcal \| Carb: 12.09g \| Prot: 7.90g \| Fat: 16.35g
	Turkey No-Noodle Soup by member: disch An easy to make crock pot soup without noodles. Per serve - Energy: 122kcal \| Carb: 11.87g \| Prot: 15.21g \| Fat: 1.81g
	Zucchini Bread by member: lashley0703 A different way to use zucchini. Per serve - Energy: 227kcal \| Carb: 51.81g \| Prot: 4.00g \| Fat: 1.09g
	Yam Neua by member: Sundae A Thai beef salad recipe. Per serve - Energy: 285kcal \| Carb: 8.36g \| Prot: 24.99g \| Fat: 16.54g
	Roasted Veggies and Quinoa Salad Bowl by member: AubergineEgret A satisfying dish for lunch or dinner. Per serve - Energy: 576kcal \| Carb: 74.51g \| Prot: 18.42g \| Fat: 24.22g

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