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Chickpea Cutlets
Meaty vegan cutlets made from chickpeas, gluten and spices.
Per serve - Energy: 298kcal | Carb: 28.79g | Prot: 26.74g | Fat: 8.74g
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Basil Tofu
Basil tofu with green onions and pepper sauce over brown rice.
Per serve - Energy: 246kcal | Carb: 41.54g | Prot: 12.28g | Fat: 3.46g
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Mapo Tofu (Mabo Dofu)
Tofu and ground turkey rice dish with spices.
Per serve - Energy: 183kcal | Carb: 7.95g | Prot: 15.48g | Fat: 8.76g
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Halibut Piccata
Skillet cooked halibut with wine and capers.
Per serve - Energy: 256kcal | Carb: 7.35g | Prot: 24.73g | Fat: 11.87g
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Zucchini Parmesan
Chopped zucchini with parmesan cheese.
Per serve - Energy: 28kcal | Carb: 3.42g | Prot: 2.03g | Fat: 1.02g
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Asparagus Frittata
Easy to make, quick, and healthy egg frittata with asparagus, potato, onion, garlic.
Per serve - Energy: 422kcal | Carb: 38.08g | Prot: 20.31g | Fat: 21.16g
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Greek Scampi
A delicious take on scampi with feta cheese.
Per serve - Energy: 216kcal | Carb: 6.93g | Prot: 27.58g | Fat: 8.09g
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Shrimp Primavera
Deliciously rich pasta recipe loaded with shrimp, fresh veggies and cheese, no guilt here folks.
Per serve - Energy: 327kcal | Carb: 41.49g | Prot: 23.42g | Fat: 8.33g
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Crockpot Carnitas
Pork roast prepared Mexican style.
Per serve - Energy: 93kcal | Carb: 2.30g | Prot: 12.30g | Fat: 3.37g
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Lean Turkey Chili
Ground turkey based chili loaded with vegetables and kick.
Per serve - Energy: 522kcal | Carb: 47.05g | Prot: 27.51g | Fat: 25.25g
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Turkey Vegetable Chili
A quick to prepare, low fat and delicious chili.
Per serve - Energy: 245kcal | Carb: 35.63g | Prot: 14.10g | Fat: 5.62g
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Zucchini and Sweet Potato Frittata
Sweet potato cubes add an interesting twist to a classic frittata.
Per serve - Energy: 215kcal | Carb: 11.79g | Prot: 11.96g | Fat: 13.52g
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Spanish Style Brown Rice
Spanish style rice made with brown rice, tomato and peppers, chicken broth or bouillon.
Per serve - Energy: 462kcal | Carb: 74.84g | Prot: 9.52g | Fat: 14.34g
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Garlicky Beef Daube
A relatively low fat beef stew recipe that tastes delicious and is easy to make for a weeknight meal.
Per serve - Energy: 644kcal | Carb: 7.72g | Prot: 39.50g | Fat: 45.71g
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Shrimp Fra Diavolo
A tasty, healthy and low calorie seafood dish.
Per serve - Energy: 225kcal | Carb: 10.81g | Prot: 25.00g | Fat: 9.17g
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Ginger Chicken Stir Fry
Sensational spicy mostly vegetable stir fry with chicken breast, ginger, garlic and chilies.
Per serve - Energy: 230kcal | Carb: 14.63g | Prot: 21.48g | Fat: 10.17g
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Low Fat Shrimp Etouffee
A low fat alternative to this popular dish.
Per serve - Energy: 297kcal | Carb: 30.75g | Prot: 27.14g | Fat: 6.03g
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Crustless Spinach Pie
Healthy and delicious (and simple) spinach quiche.
Per serve - Energy: 58kcal | Carb: 3.93g | Prot: 8.59g | Fat: 1.06g
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Cilantro Pesto
Great pesto with garlic, cilantro, walnuts, parmesan and olive oil that can be used with so many meals..
Per serve - Energy: 329kcal | Carb: 3.13g | Prot: 3.96g | Fat: 34.59g
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Veal Shanks
One of the most tender and tasty cuts of meat you'll ever find will really show your guests you care.
Per serve - Energy: 383kcal | Carb: 9.15g | Prot: 15.68g | Fat: 28.14g
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