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441 to 460 of 753
Ricotta and Fresh Herb Frittata
by member: rabbit2976
An absolutely delicious dish that's very easy to make.
Per serve - Energy: 264kcal | Carb: 3.45g | Prot: 14.02g | Fat: 21.39g
Bacon and Cheddar Corn Muffins
by member: Kkirby
A cheesy bacon breakfast muffin for those on the go.
Per serve - Energy: 158kcal | Carb: 16.92g | Prot: 5.00g | Fat: 7.67g
Beans, Broccoli and Blueberry Salad
by member: LizRD
Green and blue salad with dry roasted edamame for a protein punch.
Per serve - Energy: 459kcal | Carb: 63.62g | Prot: 33.54g | Fat: 9.59g
Adobe and Parmesan Crusted Tilapia
by member: NaptownM
A mild and flavorful low fat fish dish.
Per serve - Energy: 244kcal | Carb: 1.18g | Prot: 24.13g | Fat: 16.35g
Beef with Chili and Vegetables
by member: rosa210
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
Per serve - Energy: 162kcal | Carb: 10.24g | Prot: 17.79g | Fat: 5.64g
Banana, Strawberry and Honey Smoothie
by member: swimmer97
An amazing smoothie packed full of goodness.
Per serve - Energy: 159kcal | Carb: 36.26g | Prot: 4.70g | Fat: 0.22g
Zucchini and Sweet Potato Frittata
by member: Hoser
Sweet potato cubes add an interesting twist to a classic frittata.
Per serve - Energy: 215kcal | Carb: 11.79g | Prot: 11.96g | Fat: 13.52g
Cauliflower and Beef Stir Fry
by member: Fatsinme
A nutritious dish for lunch or dinner.
Per serve - Energy: 248kcal | Carb: 10.41g | Prot: 25.32g | Fat: 11.65g
Turkey and Pork Burger Patties
by member: Clifford K
Quick and easy dish to prepare using 5 ingredients.
Per serve - Energy: 130kcal | Carb: 0.53g | Prot: 25.01g | Fat: 3.25g
Chicken, Tomatoes and Rice Gumbo
by member: skuzma
A one pan meal that's a mishmash of goodness.
Per serve - Energy: 229kcal | Carb: 31.67g | Prot: 16.00g | Fat: 4.63g
Baked Pork Chops and Stuffing
by member: Girl_Illa
A tried and true pork chops recipe.
Per serve - Energy: 197kcal | Carb: 13.46g | Prot: 21.74g | Fat: 5.93g
Split Pea and Ham Soup
by member: Girl_Illa
Great soup for a meal.
Per serve - Energy: 238kcal | Carb: 31.25g | Prot: 16.42g | Fat: 5.74g
Chicken with Olives and Lemon
by member: Lucybell33
Delicious chicken recipe that speaks for itself.
Per serve - Energy: 489kcal | Carb: 31.10g | Prot: 57.56g | Fat: 14.75g
Raisin and Cucumber Chicken Salad
by member: mrsjohnson0317
A twist on regular chicken salad.
Per serve - Energy: 196kcal | Carb: 13.32g | Prot: 27.13g | Fat: 3.60g
Stewed Tomatoes and Hamburger Chili
by member: Cole
An easy mild chili recipe that you adjust the spiciness to your taste.
Per serve - Energy: 264kcal | Carb: 38.26g | Prot: 21.01g | Fat: 3.59g
Chinese Beef and Pepper Salad
by member: sunnydaydream
A healthy beef salad with a tasty Asian flavor sauce.
Per serve - Energy: 278kcal | Carb: 5.06g | Prot: 26.40g | Fat: 16.18g
Turkey and Vegetable Stir Fry
by member: bullytrouble
This delectable gobbler stir fry is a healthy twist on a favorite meal.
Per serve - Energy: 223kcal | Carb: 20.65g | Prot: 12.94g | Fat: 11.64g
Goat Cheese and Vegetables Omelette
by member: smallboned
A healthy, protein-filled, yet a little bit fancy omelette.
Per serve - Energy: 209kcal | Carb: 5.21g | Prot: 26.37g | Fat: 8.62g
Tomato, Chili and Basil Soup
by member: skeffs
A quick and tasty soup.
Per serve - Energy: 81kcal | Carb: 11.08g | Prot: 1.53g | Fat: 4.25g
Rice and Cabbage with Turkey
by member: Ladyhemp
A simple dish for lunch or dinner.
Per serve - Energy: 157kcal | Carb: 15.06g | Prot: 11.55g | Fat: 6.23g
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