Low Fat Popcorn Recipes

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	Spinach Casserole by member: Sundae Creamy and savory dish. Per serve - Energy: 206kcal \| Carb: 16.26g \| Prot: 17.63g \| Fat: 8.38g
	Creamy Egg Salad by member: FakePlasticLala A creamy, delicious egg salad that's perfect alone or in a sandwich. Per serve - Energy: 68kcal \| Carb: 1.62g \| Prot: 6.06g \| Fat: 4.06g
	Shrimp and Vegetable Pasta by member: twoslow A simple and easy nutritious pasta meal. Per serve - Energy: 367kcal \| Carb: 49.74g \| Prot: 21.51g \| Fat: 11.21g
	Spinach Vegetable Dip by member: speechless808 Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach. Per serve - Energy: 23kcal \| Carb: 4.66g \| Prot: 1.15g \| Fat: 0.10g
	Vegetarian Chili by member: LeAnn Great and easy chili that's full of protein and yummy even if you are not a vegetarian. Per serve - Energy: 237kcal \| Carb: 19.94g \| Prot: 19.73g \| Fat: 9.14g
	Southwest Chicken Soup by member: memauss I made this soup using leftovers from chicken tacos, which is so yummy. Per serve - Energy: 298kcal \| Carb: 49.87g \| Prot: 19.10g \| Fat: 3.47g
	Juicy Chicken with Roasted Vegetables by member: lornajcollins An easy pop-in-the-oven and forget about it recipe. Per serve - Energy: 495kcal \| Carb: 28.01g \| Prot: 64.03g \| Fat: 14.11g
	Chicken Tortilla Soup by member: mindy22ga Perfect fall soup. Easy to make, very tasty and low in points. Per serve - Energy: 221kcal \| Carb: 28.96g \| Prot: 19.24g \| Fat: 3.69g
	Chicken Baseballs by member: chwestbury Chicken with filling wrapped in crescent rolls. Per serve - Energy: 286kcal \| Carb: 33.56g \| Prot: 21.39g \| Fat: 7.30g
	Peanut Butter Drops by member: addmalmom A lighter revision of peanut butter cookies. Per serve - Energy: 64kcal \| Carb: 4.33g \| Prot: 3.25g \| Fat: 4.10g
	Warm Chicken with Couscous Salad by member: Lucybell33 Simple and very quick Moroccan-style salad. Per serve - Energy: 576kcal \| Carb: 80.33g \| Prot: 32.77g \| Fat: 14.41g
	Oat Flax Waffles by member: mattdjohnson1976 Low-calorie breakfast or snack. Per serve - Energy: 228kcal \| Carb: 26.70g \| Prot: 12.11g \| Fat: 9.51g
	Cheesy Eggplant by member: krizzy7 Great to make ahead and freeze for a quick microwave dinner. Per serve - Energy: 392kcal \| Carb: 38.81g \| Prot: 37.73g \| Fat: 10.86g
	Baked Sweet Onion Omelet by member: bjzebby Easy, low calorie baked omelet that even my kids love. Per serve - Energy: 222kcal \| Carb: 11.02g \| Prot: 20.75g \| Fat: 10.62g
	Avocado Ranch Spread by member: mrsjohnson0317 A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger. Per serve - Energy: 57kcal \| Carb: 3.36g \| Prot: 0.58g \| Fat: 4.98g
	Cheesy Turkey and Egg Bake by member: Cornflakes A bake that's so good and very filling. Per serve - Energy: 429kcal \| Carb: 9.79g \| Prot: 54.73g \| Fat: 18.26g
	Feta and Spinach Dip by member: Jansapphire Tasty dip to have with pita chips. Per serve - Energy: 60kcal \| Carb: 3.88g \| Prot: 2.95g \| Fat: 3.68g
	Spaghetti Carbonara by member: jwgibster Spaghetti with a parmesan cheese, egg, and bacon sauce. Per serve - Energy: 422kcal \| Carb: 28.63g \| Prot: 22.70g \| Fat: 23.53g
	Hot and Spicy Garlic Chicken Wings by member: jesskripp A very tasty dish that could be a appetizer or main course. Per serve - Energy: 1024kcal \| Carb: 4.67g \| Prot: 139.17g \| Fat: 46.28g
	Tomato, Chili and Basil Soup by member: skeffs A quick and tasty soup. Per serve - Energy: 81kcal \| Carb: 11.08g \| Prot: 1.53g \| Fat: 4.25g