Soy Powder Pancakes Recipes

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	Quiche with Quinoa/Rice Crust by member: AliceBJackson A modified version of the classic quiche. Per serve - Energy: 227kcal \| Carb: 32.79g \| Prot: 16.11g \| Fat: 9.50g
	Sweet Potato Home Fries by member: GrayTiger Easy and nutritious breakfast side. Per serve - Energy: 163kcal \| Carb: 24.38g \| Prot: 2.00g \| Fat: 6.95g
	Crab Salad by member: Dishy61979 A healthier but yummy take on a crab salad. Per serve - Energy: 119kcal \| Carb: 8.81g \| Prot: 5.51g \| Fat: 7.10g
	Chicken Tamale Casserole by member: lettygaylor All the flavors of chicken tamales made in a fraction of the time. Per serve - Energy: 282kcal \| Carb: 29.70g \| Prot: 20.01g \| Fat: 8.81g
	Cheese Muffins by member: StarGirl21 Easy to make and yummy, theses cheese muffins are deal for breakfast. Per serve - Energy: 150kcal \| Carb: 16.61g \| Prot: 5.61g \| Fat: 6.80g
	Spinach, Eggplant & Chicken Coconut Curry by member: ksadik A rich and delicious Thai style coconut curry. Per serve - Energy: 432kcal \| Carb: 18.40g \| Prot: 31.47g \| Fat: 26.99g
	Chili Lime Sauce by member: lettygaylor A spiced mayonnaise. Per serve - Energy: 46kcal \| Carb: 2.65g \| Prot: 0.19g \| Fat: 4.17g
	Keto Chips by member: autumnatic 2 ingredient low carb tortilla chip alternative. Per serve - Energy: 508kcal \| Carb: 15.64g \| Prot: 28.40g \| Fat: 38.15g
	Avocado Chips by member: shaneyconig Chips made of avocado. Per serve - Energy: 180kcal \| Carb: 5.53g \| Prot: 10.03g \| Fat: 13.80g
	Mushroom Rigatoni by member: Juzo Okita A flavorful, one-pot dish perfect for weeknight dinner. Per serve - Energy: 323kcal \| Carb: 48.55g \| Prot: 9.43g \| Fat: 6.34g
	Garlic Cheese Bread by member: fa133f970a13421ba6c6ed5416c6ba34 The perfect snack for those on a keto diet. Per serve - Energy: 211kcal \| Carb: 3.61g \| Prot: 14.69g \| Fat: 16.25g
	Zucchini Bread by member: lashley0703 A different way to use zucchini. Per serve - Energy: 227kcal \| Carb: 51.81g \| Prot: 4.00g \| Fat: 1.09g
	Acorn Squash Casserole by member: chillieundpepper Acorn squash with diced apple and ground pork, sprinkled with fresh grated Parmesan cheese. Per serve - Energy: 263kcal \| Carb: 14.40g \| Prot: 19.18g \| Fat: 14.64g
	Cheesy Meatloaf by member: lettygaylor This meatloaf will be a family favorite Per serve - Energy: 295kcal \| Carb: 7.92g \| Prot: 30.18g \| Fat: 15.25g
	Curry Sauce by member: PokeyJack A quick to make condiment using the blender. Per serve - Energy: 99kcal \| Carb: 3.49g \| Prot: 1.34g \| Fat: 9.58g
	Mexican Turkey Muffins by member: msdunham71 These turkey muffins provide a Mexican kick. Per serve - Energy: 107kcal \| Carb: 5.45g \| Prot: 15.99g \| Fat: 2.45g
	Spinach & Mushroom Eggs by member: enorcss Eggs with frozen spinach and mushrooms. Per serve - Energy: 102kcal \| Carb: 2.61g \| Prot: 7.40g \| Fat: 7.07g
	Chicken Chardon by member: greatfoodlady A low carb chicken recipe. Per serve - Energy: 448kcal \| Carb: 4.75g \| Prot: 38.56g \| Fat: 31.79g
	Keto Biscuits by member: Paulywalnut Crunchy outside, soft cheesy inside, best anytime keto drop biscuit. Per serve - Energy: 472kcal \| Carb: 8.94g \| Prot: 18.99g \| Fat: 39.97g
	Keto bread by member: Lily_bog Bread with almond flour. Per serve - Energy: 83kcal \| Carb: 1.93g \| Prot: 3.37g \| Fat: 7.27g

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