Overnight Oats with Kefir Recipes

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	Microwave Meatloaf by member: dwb5817 Tasty meatloaf that works for Phase 2 of the South Beach diet. Per serve - Energy: 261kcal \| Carb: 11.61g \| Prot: 27.69g \| Fat: 10.79g
	Banana Bread by member: MusicMom123 A great no fat added banana bread with applesauce, whole wheat flour and whole rolled oats. Per serve - Energy: 199kcal \| Carb: 42.86g \| Prot: 4.94g \| Fat: 1.62g
	Cranberry Oatmeal Breakfast Bars by member: skeletalgiraffe Super delicious, healthy, quick and filling. Per serve - Energy: 189kcal \| Carb: 32.56g \| Prot: 4.43g \| Fat: 5.69g
	Date Squares by member: chryseius A super sweet treat that is actually good for you. Per serve - Energy: 271kcal \| Carb: 36.02g \| Prot: 4.56g \| Fat: 12.98g
	Peanut Energy Bars by member: Erica Figtree Great if you need breakfast or a snack on the run. Per serve - Energy: 353kcal \| Carb: 58.95g \| Prot: 9.10g \| Fat: 11.44g
	Flax Cookies by member: SharonEsq Kids will not even think about chocolate chips after biting into these tasty yet nutritious cookies. Per serve - Energy: 77kcal \| Carb: 9.49g \| Prot: 1.51g \| Fat: 3.84g
	Mexican Pancakes by member: miteslur A tasty pancake like patty with a nice Mexican flavor. Per serve - Energy: 310kcal \| Carb: 56.30g \| Prot: 9.95g \| Fat: 6.13g
	Apple Walnut Oatmeal by member: cjbbw Whole rolled oats, apple juice and raisins. Per serve - Energy: 305kcal \| Carb: 42.61g \| Prot: 9.43g \| Fat: 12.56g
	Apple and Coconut Muesli by member: lionsdaman A terrific combo of oats, nuts, honey, apples, coconut, wheat germ and yogurt to get your day kick started. Per serve - Energy: 199kcal \| Carb: 31.16g \| Prot: 7.69g \| Fat: 5.62g
	Beef Taco Soup by member: sistershe Easy, warm and spicy taco soup with lean ground beef and tons of hearty ingredients. Per serve - Energy: 278kcal \| Carb: 44.22g \| Prot: 15.56g \| Fat: 6.92g
	Okroshka by member: NataliiaSolo A refreshing, cold soup for summer. Per serve - Energy: 221kcal \| Carb: 15.41g \| Prot: 14.14g \| Fat: 11.59g
	Tomato Cucumber Salad by member: NataliiaSolo A nutritious side dish, made from fresh ingredients. Per serve - Energy: 58kcal \| Carb: 6.45g \| Prot: 1.25g \| Fat: 3.65g
	Vegetable Tortillas by member: Carmel8sons A quick, easy dish that's very filling and can be made spicy. Per serve - Energy: 241kcal \| Carb: 43.50g \| Prot: 8.07g \| Fat: 5.04g
	Apple and Spinach Salad by member: nihimeow A nutritious, low-calorie dish. Per serve - Energy: 125kcal \| Carb: 19.97g \| Prot: 2.14g \| Fat: 5.19g
	Cold Quinoa Salad by member: Bunkman A satisfying dish with low sugar content. Per serve - Energy: 326kcal \| Carb: 48.59g \| Prot: 9.13g \| Fat: 11.68g
	Salad in A Jar by member: Garrett Little A make-ahead meal for weekdays. Per serve - Energy: 436kcal \| Carb: 51.72g \| Prot: 14.54g \| Fat: 19.53g
	Beet and Hummus Salad by member: fowlers135 Kale salads with beets, hummus, feta, cucumber, tomato, and quinoa. Per serve - Energy: 344kcal \| Carb: 35.39g \| Prot: 12.98g \| Fat: 18.80g
	Mixed Vegetable Soup by member: DLAndrews A low fat, filling veggie soup that's great when you're feeling hungry and don't want a high calorie snack. Per serve - Energy: 117kcal \| Carb: 25.16g \| Prot: 5.83g \| Fat: 1.22g
	Strawberry Smoothie Bowl by member: lauraluvsu A refreshing breakfast to start your day right. Per serve - Energy: 477kcal \| Carb: 57.42g \| Prot: 30.55g \| Fat: 14.31g
	Granola Energy Bites by member: Smullnutrition No bake granola energy bites. Per serve - Energy: 99kcal \| Carb: 12.01g \| Prot: 3.25g \| Fat: 4.67g