Coconut Milk Fruit Smoothie Recipes

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	Baked Rice Pudding by member: lisaslosingit A sweet and fun dessert made with brown rice and sprinkled with cinnamon. Per serve - Energy: 237kcal \| Carb: 41.52g \| Prot: 9.82g \| Fat: 3.08g
	Cheesy Chicken Casserole by member: HHuckle Quick and easy tasty low calorie casserole that's great for any dieter. Per serve - Energy: 238kcal \| Carb: 18.56g \| Prot: 25.95g \| Fat: 6.74g
	Whole Wheat Mac & Cheese by member: tuchler814 Homemade, tasty and healthy mac & cheese. Per serve - Energy: 218kcal \| Carb: 29.63g \| Prot: 11.27g \| Fat: 7.04g
	Hot Chocolate by member: patdnaseq Has your sweet tooth been hurting you lately? Here's another way to get your chocolate fix - guilt free. Per serve - Energy: 136kcal \| Carb: 23.61g \| Prot: 11.58g \| Fat: 2.66g
	Smothered Pork Chops by member: chwestbury Fried pork chops covered with pepper gravy. Per serve - Energy: 208kcal \| Carb: 10.48g \| Prot: 29.66g \| Fat: 4.38g
	Oatmeal Banana Chocolate Chip Cookies by member: thecupcakemistress Really healthy and good cookies that will satisfy your sweet tooth without expanding your waistline. Per serve - Energy: 79kcal \| Carb: 12.28g \| Prot: 1.91g \| Fat: 2.97g
	Iced Frapp Coffee by member: Banja Great low calorie iced coffee made in a blender. Per serve - Energy: 47kcal \| Carb: 5.94g \| Prot: 3.27g \| Fat: 0.15g
	Banana Oat Bran Muffins by member: Lilmrsbrown Moist and tasty baked breakfast. Per serve - Energy: 134kcal \| Carb: 28.74g \| Prot: 4.32g \| Fat: 1.28g
	Garlic Ranch Mashed Potatoes by member: lettygaylor The key is to boil the garlic with the potatoes. Per serve - Energy: 119kcal \| Carb: 19.37g \| Prot: 2.78g \| Fat: 3.34g
	Flaxseed Waffles by member: eroobaert Satisfying breakfast that is easy to prepare. Per serve - Energy: 616kcal \| Carb: 40.93g \| Prot: 24.74g \| Fat: 41.11g
	Breakfast Casserole by member: Lilmrsbrown A low-sugar dish for the whole family. Per serve - Energy: 250kcal \| Carb: 19.67g \| Prot: 16.80g \| Fat: 11.35g
	Madeleines by member: in5d A classic French treat with light and chewy texture. Per serve - Energy: 98kcal \| Carb: 13.32g \| Prot: 1.57g \| Fat: 4.21g
	Blueberry Muffins by member: Kandasia A delightful breakfast or snack with soft, moist texture. Per serve - Energy: 191kcal \| Carb: 28.34g \| Prot: 2.91g \| Fat: 7.55g
	Quick Quiche by member: Gilmore¡Girl No crust quiche. Per serve - Energy: 237kcal \| Carb: 12.07g \| Prot: 14.47g \| Fat: 13.95g
	Arroz en Leche by member: IreneM White rice with milk. Per serve - Energy: 142kcal \| Carb: 26.45g \| Prot: 3.31g \| Fat: 2.79g
	Belgian Waffles by member: Loosing40pounds A delicious version of Belgian waffles. Per serve - Energy: 341kcal \| Carb: 34.10g \| Prot: 5.18g \| Fat: 20.47g
	Butternut Bisque by member: NancyJohnson A warming autumn/winter soup. Per serve - Energy: 153kcal \| Carb: 21.68g \| Prot: 7.67g \| Fat: 4.81g
	Rice Pudding by member: twoslow A simple, low fat and delicious rice pudding. Per serve - Energy: 221kcal \| Carb: 48.67g \| Prot: 5.51g \| Fat: 0.54g
	Protein Waffles by member: agammons09 Tasty breakfast or snack with low calorie content. Per serve - Energy: 271kcal \| Carb: 49.74g \| Prot: 9.80g \| Fat: 3.62g
	Chicken & Dressing by member: lettygaylor A slow cooker chicken recipe. Per serve - Energy: 306kcal \| Carb: 27.30g \| Prot: 29.05g \| Fat: 9.13g