Fruit & Vegetables Smoothie Recipes

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	Morning Fruit Juice by member: ktz3731 A refreshing drink for breakfast loaded with vitamins and minerals. Per serve - Energy: 304kcal \| Carb: 77.77g \| Prot: 4.75g \| Fat: 0.98g
	Breakfast Fruit Crisp by member: crysandson A rich dessert for breakfast that's chock full of fruit. Per serve - Energy: 200kcal \| Carb: 33.07g \| Prot: 5.54g \| Fat: 5.57g
	Berry Fruit Salad by member: wintersmith Fruit salad with strawberries, blueberries, raspberries and honey. Per serve - Energy: 115kcal \| Carb: 28.60g \| Prot: 1.62g \| Fat: 0.76g
	Fruit & Protein Cookies by member: SimpleLifestyleChanges These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack. Per serve - Energy: 224kcal \| Carb: 40.23g \| Prot: 5.49g \| Fat: 6.02g
	Mediterranean Vegetables with Chickpeas by member: chiahead71 This recipe is even better when cooked with two pieces of bone-in-chicken as a substitute for the broth. Per serve - Energy: 246kcal \| Carb: 36.40g \| Prot: 7.91g \| Fat: 9.15g
	Summer Vegetables with Rice by member: Bippi A simple medley of summer vegetables in a satisfying vegetarian casserole. Per serve - Energy: 350kcal \| Carb: 37.38g \| Prot: 14.24g \| Fat: 15.86g
	Slow Roasted Root Vegetables by member: JerseyJay14 Easy to make and filling low calorie side dish to go with just about any meat. Per serve - Energy: 88kcal \| Carb: 20.14g \| Prot: 2.57g \| Fat: 0.37g
	Zesty Chicken and Vegetables by member: Barb49 Oven baked chicken with new potatoes and vegetables in a zesty olive oil sauce. Per serve - Energy: 666kcal \| Carb: 57.83g \| Prot: 62.08g \| Fat: 20.10g
	Shrimp and Vegetables Salad by member: myv8rox Easy to fix and filling. Per serve - Energy: 479kcal \| Carb: 31.78g \| Prot: 23.88g \| Fat: 29.83g
	Indian Spiced Roasted Vegetables by member: Dptb Roasted cauliflower, potatoes and peas with an Indian flair. Per serve - Energy: 145kcal \| Carb: 21.49g \| Prot: 5.00g \| Fat: 5.07g
	Steamed Whiting and Vegetables by member: Lose-B4-40 The fish is steamed in the oven while wrapped in a parchment pouch. Per serve - Energy: 282kcal \| Carb: 17.91g \| Prot: 18.47g \| Fat: 16.18g
	Saucy Chicken and Vegetables by member: TSrama Simple, tasty and healthy chicken and vegetable dish. Per serve - Energy: 249kcal \| Carb: 46.09g \| Prot: 15.09g \| Fat: 1.56g
	Green Lentils and Vegetables by member: Arelen A light work and tasty lentil recipe. Per serve - Energy: 260kcal \| Carb: 39.39g \| Prot: 13.49g \| Fat: 5.71g
	Banana Kiwi Super Smoothie by member: kareddo A high in nutrients protein shake for the muscles and taste buds. Per serve - Energy: 347kcal \| Carb: 55.14g \| Prot: 26.87g \| Fat: 4.90g
	Smoothie Bowl by member: urbejfhf Breakfast or snack with fresh fruits. Per serve - Energy: 190kcal \| Carb: 39.94g \| Prot: 6.34g \| Fat: 2.07g
	Green Smoothie by member: Bryan666 A dairy-free drink for that instant energy boost. Per serve - Energy: 204kcal \| Carb: 14.07g \| Prot: 29.05g \| Fat: 4.33g
	Breakfast Smoothie by member: MunayC A super nutritious antioxidant smoothie. Great for when you need a quick energy boost to get on your feet, and when a serious fiber boost is needed. Per serve - Energy: 280kcal \| Carb: 32.00g \| Prot: 10.50g \| Fat: 13.00g
	Chocoberry Smoothie by member: mleh Cocoa berry yogurt smoothie that is really yummy. Per serve - Energy: 254kcal \| Carb: 46.79g \| Prot: 12.85g \| Fat: 4.96g
	Blueberry Smoothie by member: gourd Skim milk with blueberries makes a real fruit smoothie. Per serve - Energy: 169kcal \| Carb: 32.99g \| Prot: 9.47g \| Fat: 0.92g
	Breakfast Smoothie by member: Mitzig A high protein, low fat tasty breakfast smoothie, with a secret veggie. Per serve - Energy: 179kcal \| Carb: 23.97g \| Prot: 24.34g \| Fat: 0.56g