Overnight Oats with Kefir Recipes

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	Walnut & Dried Cherry Bars by member: JLM83 Delicious, healthy and satisfying snack for before the gym, after work, or a quick breakfast. Per serve - Energy: 229kcal \| Carb: 34.24g \| Prot: 5.54g \| Fat: 8.87g
	Oatmeal Banana Cookies by member: Shutterbug With very little oil, these cookies are moist, delicious and very filling. Per serve - Energy: 114kcal \| Carb: 15.72g \| Prot: 3.10g \| Fat: 4.90g
	Oatmeal Banana Chocolate Chip Cookies by member: thecupcakemistress Really healthy and good cookies that will satisfy your sweet tooth without expanding your waistline. Per serve - Energy: 79kcal \| Carb: 12.28g \| Prot: 1.91g \| Fat: 2.97g
	Chocolate Chip Muffins by member: yublocka A healthy chocolate chip muffin. Per serve - Energy: 209kcal \| Carb: 32.44g \| Prot: 5.98g \| Fat: 6.56g
	Chocolate Raisin Oatmeal Cookies by member: mufflonfaar Yummy cookies with chocolate and raisins. Per serve - Energy: 122kcal \| Carb: 16.83g \| Prot: 2.47g \| Fat: 5.27g
	Oat Banana Pancakes by member: FatSecret_US_en These healthy pancakes are excellent source of fiber and lower sugar alternative. Make ahead of time and store leftover portions in the freezer. Per serve - Energy: 309kcal \| Carb: 44.26g \| Prot: 14.83g \| Fat: 8.41g
	Protein Balls by member: zeppelinj A no-bake snack perfect after workout. Per serve - Energy: 87kcal \| Carb: 8.10g \| Prot: 5.46g \| Fat: 4.05g
	Banana Oat Cookies by member: lcerdeira 3 ingredients make this cookie recipe quick and easy. Per serve - Energy: 61kcal \| Carb: 11.92g \| Prot: 2.04g \| Fat: 0.82g
	Granola Cereal by member: cjtedd This is a homemade breakfast cereal with no preservatives. It has unsalted nuts, raisins, oats, maple syrup and cinnamon to give it a good flavor. Per serve - Energy: 409kcal \| Carb: 56.44g \| Prot: 12.35g \| Fat: 16.80g
	Black Bean Brownies by member: SergioZ07 This recipe is just so good you would never think it's made with black beans. Per serve - Energy: 51kcal \| Carb: 8.82g \| Prot: 3.78g \| Fat: 0.42g
	Individual Apple Crisp by member: tuchler814 Each apple becomes its own dish. Per serve - Energy: 604kcal \| Carb: 101.09g \| Prot: 6.32g \| Fat: 24.77g
	Banana-Date Muffins by member: Sousani Low sugar, high fiber fruit muffins. Per serve - Energy: 220kcal \| Carb: 40.60g \| Prot: 6.37g \| Fat: 5.23g
	Oatmeal Scotchies Cookies by member: ithink2020 A play on oatmeal raisin cookies, replacing the raisins with scotchies (butter scotch chips). Per serve - Energy: 133kcal \| Carb: 18.61g \| Prot: 2.39g \| Fat: 5.65g
	Banana Oatmeal Muffins by member: Namastout Banana oatmeal muffins are a great light breakfast. Per serve - Energy: 250kcal \| Carb: 40.56g \| Prot: 4.96g \| Fat: 8.01g
	Protein Brownie by member: raulfildan A delicious snack without added refined sugar. Per serve - Energy: 143kcal \| Carb: 12.06g \| Prot: 6.29g \| Fat: 8.13g
	No Bake Cookies by member: 67pabi A quick dessert recipe that's ready in less than 30 minutes. Per serve - Energy: 270kcal \| Carb: 41.77g \| Prot: 5.06g \| Fat: 10.51g
	Oat Cookies by member: saf.hs A low-sugar, low-cholesterol treat. Per serve - Energy: 109kcal \| Carb: 7.94g \| Prot: 3.48g \| Fat: 7.44g
	Energy Bites by member: GinaBDoll Snack with no baking needed. Per serve - Energy: 129kcal \| Carb: 11.52g \| Prot: 3.92g \| Fat: 8.64g
	Oat Protein Bars by member: chrisandi Easy way to make your own great protein bars. Per serve - Energy: 50kcal \| Carb: 6.30g \| Prot: 5.58g \| Fat: 0.45g
	Homemade Granola Bars by member: SuperDuper Whole grains and natural ingredients make a low carbohydrate, delicious snack. Per serve - Energy: 144kcal \| Carb: 19.78g \| Prot: 3.70g \| Fat: 6.23g