Coconut Milk Fruit Smoothie Recipes

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	Macaroni & Cheese by member: caz60 Comfort food never tasted this good and without the extra calories. Per serve - Energy: 291kcal \| Carb: 35.87g \| Prot: 14.16g \| Fat: 9.78g
	Pancakes with Blueberries by member: fmestrinelli Quick, easy to prepare breakfast for everyone. Per serve - Energy: 193kcal \| Carb: 33.59g \| Prot: 7.74g \| Fat: 4.22g
	Nutty Energy Balls by member: BubuJL Chewy snack without added sugar. Per serve - Energy: 76kcal \| Carb: 6.72g \| Prot: 1.59g \| Fat: 5.58g
	Leche Asada by member: HoneyL Mouthwatering creamy dessert. Per serve - Energy: 347kcal \| Carb: 42.11g \| Prot: 7.70g \| Fat: 15.24g
	Spelt Flour Muffins by member: smallboned Naturally sweetened apple, banana, carrot and raisin muffins with a coconut curl on top. Per serve - Energy: 189kcal \| Carb: 35.57g \| Prot: 4.35g \| Fat: 4.36g
	Sun-Dried Tomato Rosemary Scones by member: shenyc To serve with salads and soups or as a snack. Per serve - Energy: 202kcal \| Carb: 8.05g \| Prot: 6.63g \| Fat: 17.33g
	Macaroni & Cheese by member: mandksmom A mighty delicious, low fat mac & cheese. Per serve - Energy: 312kcal \| Carb: 41.05g \| Prot: 18.12g \| Fat: 7.85g
	Summer Squash Waffles by member: Dinizar Simple but tasty breakfast for the whole family. Per serve - Energy: 91kcal \| Carb: 8.11g \| Prot: 5.96g \| Fat: 3.79g
	Pumpkin Pancakes by member: rose brauning Pumpkin and oats star in this autumn classic. Per serve - Energy: 82kcal \| Carb: 8.27g \| Prot: 2.36g \| Fat: 4.58g
	Nepali Rice Pudding by member: erindam A simplified version of traditional Nepali first food for mothers after birth. Per serve - Energy: 227kcal \| Carb: 21.54g \| Prot: 1.42g \| Fat: 15.90g
	Pancakes with Ricotta Filling by member: Ladyhemp Tasty breakfast or snack with low calorie content. Per serve - Energy: 189kcal \| Carb: 18.92g \| Prot: 8.09g \| Fat: 8.35g
	Chocolate Zucchini Cake by member: Somora Surprise yourself with this healthy chocolate zucchini cake. Per serve - Energy: 383kcal \| Carb: 51.50g \| Prot: 4.81g \| Fat: 18.34g
	Chilly Chocolate by member: Andorah This quick chocolate-lover's treat is made extra-special with a touch of vanilla extract. Per serve - Energy: 119kcal \| Carb: 17.13g \| Prot: 8.16g \| Fat: 2.71g
	Mushroom Soup by member: Sundae Classic mushroom soup recipe without the fat. Per serve - Energy: 103kcal \| Carb: 18.36g \| Prot: 5.22g \| Fat: 0.39g
	Semolina Porridge (Sooji Halwa) by member: sash5391 Semolina and nuts cooked in milk, butter and sugar Per serve - Energy: 415kcal \| Carb: 64.52g \| Prot: 11.78g \| Fat: 12.79g
	Banana Stuffed French Toast by member: hbrownOH A low fat, low carb breakfast that the kids will love too. Per serve - Energy: 210kcal \| Carb: 36.99g \| Prot: 8.47g \| Fat: 2.63g
	Mini Cheeseburger Pies by member: lettygaylor Individually sized mini cheeseburgers. Per serve - Energy: 131kcal \| Carb: 4.44g \| Prot: 11.38g \| Fat: 7.32g
	Peanut Butter Balls by member: sabrdejong Protein balls of goodness. Per serve - Energy: 121kcal \| Carb: 18.62g \| Prot: 4.58g \| Fat: 4.00g
	Breakfast Casserole by member: vuke An Xmas breakfast casserole with eggs, sausage, cheese and bread. Per serve - Energy: 445kcal \| Carb: 8.99g \| Prot: 26.86g \| Fat: 32.98g
	Soy Latte (No Added Sugar) by member: seattlegirl123 A healthier alternative to a Starbucks soy latte. Per serve - Energy: 37kcal \| Carb: 3.92g \| Prot: 2.88g \| Fat: 1.40g