Breakfast Bowl with Eggs, Cheese, Bacon & Sausage Recipes

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	Cabbage Sesame Salad with Chicken by member: rubar52 A filling dish with high nutrient content. Per serve - Energy: 630kcal \| Carb: 29.82g \| Prot: 44.81g \| Fat: 40.69g
	Chicken Artichoke Casserole with Rice by member: AnnDC1 A complete lowfat meal in a casserole - chicken and rice in a creamy sauce with artichokes and water chestnuts for a little crunch. Per serve - Energy: 200kcal \| Carb: 20.05g \| Prot: 17.02g \| Fat: 5.52g
	Triangles with Potato and Beef by member: Kateryna Michael Low-sugar appetizer or snack. Per serve - Energy: 193kcal \| Carb: 15.54g \| Prot: 8.45g \| Fat: 10.50g
	Baked Grits Wedges with Flax by member: SharonEsq Try for breakfast and a great way to get your flax in. Per serve - Energy: 140kcal \| Carb: 14.98g \| Prot: 5.03g \| Fat: 6.97g
	Low Carb Cheddar Cheese Biscuits by member: Stella1964 Flakey cheddar cheese biscuits that are truly scrumptious. Per serve - Energy: 107kcal \| Carb: 8.57g \| Prot: 4.32g \| Fat: 9.26g
	Chicken Pasta with Cream sauce by member: memauss This is so yummy. I have adapted my favorite to be more WW friendly. Per serve - Energy: 485kcal \| Carb: 68.22g \| Prot: 48.15g \| Fat: 6.80g
	Baked Pennine Pasta with Chicken by member: twoslow Baked pasta with chicken and tomato sauce. Per serve - Energy: 180kcal \| Carb: 14.78g \| Prot: 16.28g \| Fat: 6.68g
	Stuffed Pasta with Tomato Sauce by member: Ace A very simple rustic pasta with tomato sauce recipe. Per serve - Energy: 464kcal \| Carb: 66.66g \| Prot: 18.10g \| Fat: 15.32g
	Spaghetti Squash with Marinara Sauce by member: toofat Ditch the carbs and enjoy spaghetti without the guilt. Per serve - Energy: 281kcal \| Carb: 38.14g \| Prot: 6.60g \| Fat: 13.11g
	Strawberry Pineapple Protein Breakfast Shake by member: JuanaBsmall Fresh strawberries and pineapple with whey protein. Per serve - Energy: 289kcal \| Carb: 50.67g \| Prot: 21.02g \| Fat: 1.96g
	Butternut Squash and Apple Soup with Cider Cream by member: dizzzblnd A wonderful soup, combining sweet and tart together. Quite heavenly. Per serve - Energy: 304kcal \| Carb: 36.53g \| Prot: 8.06g \| Fat: 15.60g
	Turkey Meatloaf with Taco Seasoning by member: milos2008 A delicious meatloaf version made the healthy way. Per serve - Energy: 228kcal \| Carb: 10.47g \| Prot: 16.71g \| Fat: 13.05g
	Angel Hair Chicken Pasta with Vegetables by member: skanwbbj A pasta dish for all to enjoy. Per serve - Energy: 471kcal \| Carb: 54.91g \| Prot: 52.24g \| Fat: 4.89g
	Penne Pasta with Beans and Greens by member: MooseLover A great way to get lots of veggies and protein in one bowl. Per serve - Energy: 617kcal \| Carb: 107.00g \| Prot: 36.32g \| Fat: 7.25g
	Greek Salad with Salmon and Shrimp by member: TwoDogMountain A tasty dish for Pescatarian diet. Per serve - Energy: 634kcal \| Carb: 15.22g \| Prot: 52.94g \| Fat: 39.60g
	American Chop Suey with Tortellini by member: LindaBear Tortellini pasta with ground beef, peppers, mushrooms, onions, garlic and pasta sauce. Per serve - Energy: 366kcal \| Carb: 33.54g \| Prot: 24.22g \| Fat: 15.33g
	Sauteed Green Beans with Walnuts & Garlic by member: aggiechris Green beans sauteed with bacon bits, walnuts and garlic. Per serve - Energy: 155kcal \| Carb: 9.18g \| Prot: 4.68g \| Fat: 12.41g
	Jalapeno and Cheese Stuffed Chicken Breast by member: dela_cerna Simple tasty stuffed chicken breast recipe for one. Per serve - Energy: 320kcal \| Carb: 2.19g \| Prot: 56.32g \| Fat: 7.94g
	Rotini with Creamy Tomato Sauce by member: ownmymind Delicious and simple creamy tomato sauce pasta. Per serve - Energy: 319kcal \| Carb: 67.16g \| Prot: 11.72g \| Fat: 3.67g
	Ziti with Chicken and Asparagus by member: Kevin_Campbell A pasta dish for lunch or dinner. Per serve - Energy: 794kcal \| Carb: 75.04g \| Prot: 86.10g \| Fat: 18.01g

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