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Mac N Cheese
Homemade macaroni and cheese.
Per serve - Energy: 313kcal | Carb: 32.93g | Prot: 14.23g | Fat: 13.55g
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Fruited Honey Bran Muffins
Lovely moist muffins, with delicious banana honey flavors.
Per serve - Energy: 188kcal | Carb: 24.27g | Prot: 3.91g | Fat: 10.04g
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Salmon with Spinach and Lemon Mash
Looks fantastic and tastes delicious.
Per serve - Energy: 497kcal | Carb: 31.65g | Prot: 36.77g | Fat: 24.75g
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Lite Pancakes
A skinny pancakes recipe from my Grandmother.
Per serve - Energy: 258kcal | Carb: 32.88g | Prot: 9.96g | Fat: 10.64g
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Cinnamon Raisin Roll-Ups
A recipe I found in a kids cook book and made for my daughter, and ended up liking it for lunch.
Per serve - Energy: 267kcal | Carb: 40.82g | Prot: 7.33g | Fat: 8.67g
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Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
Per serve - Energy: 397kcal | Carb: 26.41g | Prot: 30.50g | Fat: 17.66g
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Banana Pancakes
Crowd pleasing banana pancakes are a fun twist on regular pancakes.
Per serve - Energy: 212kcal | Carb: 36.13g | Prot: 5.53g | Fat: 5.89g
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Apple Strudel
Homemade pastry and delicous fillings - what could be better.
Per serve - Energy: 289kcal | Carb: 55.95g | Prot: 6.09g | Fat: 5.13g
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Pumpkin Muffins
These muffins are so good you will hardly notice that they are low sugar and healthy.
Per serve - Energy: 333kcal | Carb: 58.57g | Prot: 3.39g | Fat: 11.84g
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Southern Biscuits
Flaky, buttery baked bread.
Per serve - Energy: 206kcal | Carb: 23.03g | Prot: 3.63g | Fat: 11.12g
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Flank Steak Souvlakis
Tasty Greek wrap with flank steak and delicious fillings.
Per serve - Energy: 325kcal | Carb: 22.18g | Prot: 31.94g | Fat: 13.99g
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Beef with Black Bean Sauce
Black bean sauce provides a delicious Asian flavor for this dish which is great with beef, lamb or chicken
Per serve - Energy: 405kcal | Carb: 16.33g | Prot: 51.69g | Fat: 13.24g
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Asian Fish Ball Soup
A not so heavy traditional Asian soup that's quick to make and is very tasty.
Per serve - Energy: 191kcal | Carb: 16.90g | Prot: 17.67g | Fat: 6.41g
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Lemon Poppy Seed Muffins
A tasty lemon muffin, perfect as a snack.
Per serve - Energy: 161kcal | Carb: 21.99g | Prot: 4.04g | Fat: 5.96g
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Graham Whole Wheat Pancakes
Whole wheat pancakes with Graham cracker bits.
Per serve - Energy: 94kcal | Carb: 11.15g | Prot: 3.01g | Fat: 4.62g
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Gluten Free Peanut Butter Cookies
A very peanut buttery, non-gritty version of the flourless peanut butter cookie.
Per serve - Energy: 111kcal | Carb: 6.99g | Prot: 3.27g | Fat: 8.46g
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Whole Wheat English Muffins
Homemade English muffins at their best.
Per serve - Energy: 131kcal | Carb: 23.65g | Prot: 4.18g | Fat: 2.54g
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Spinach Fettuccine
Make your own green pasta.
Per serve - Energy: 188kcal | Carb: 32.59g | Prot: 8.42g | Fat: 3.25g
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Applesauce Waffles
Healthy, hearty and delicious waffles.
Per serve - Energy: 206kcal | Carb: 34.56g | Prot: 9.29g | Fat: 3.53g
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Sweet Pumpkin Muffins
Velvety, moist and not-too-sweet, these muffins are packed with vitamins and fiber.
Per serve - Energy: 229kcal | Carb: 36.61g | Prot: 7.75g | Fat: 8.24g
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