Low Fat Yogurt with Banana Recipes

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	Belgian Waffles with Egg Substitute by member: qman55 Belgian waffles made with egg beaters. Per serve - Energy: 96kcal \| Carb: 3.69g \| Prot: 10.34g \| Fat: 4.38g
	Pasta with Grilled Shrimp Sauce by member: twoslow A tasty sauce that can be used as an appetizer served with garlic bread or served over pasta. Per serve - Energy: 267kcal \| Carb: 37.61g \| Prot: 18.83g \| Fat: 5.63g
	Spaghetti With Turkey Meat Sauce by member: Shai A low fat healthy spaghetti alternative using turkey. Per serve - Energy: 406kcal \| Carb: 63.67g \| Prot: 25.38g \| Fat: 7.53g
	Roasted Butternut Squash with Garlic by member: laura-hilary A yummy comforting treat. Roasting the squash and the garlic brings out the sweet flavour in them. Per serve - Energy: 162kcal \| Carb: 28.54g \| Prot: 2.72g \| Fat: 6.02g
	Baked Atlantic Salmon with Vegetables by member: helcha Fish baked in the oven is a delicious easy recipe. Per serve - Energy: 600kcal \| Carb: 9.01g \| Prot: 79.72g \| Fat: 25.34g
	Spring Salad with Tarragon Vinaigrette by member: Genevieve Dubois Delicious for lunch or as an appetizer for dinner. Per serve - Energy: 281kcal \| Carb: 10.09g \| Prot: 22.33g \| Fat: 17.60g
	Chicken with Quinoa and Vegetables by member: bhollenbeck A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand. Per serve - Energy: 389kcal \| Carb: 34.85g \| Prot: 23.97g \| Fat: 17.32g
	Roasted Turkey with Red Cabbage by member: richping1 A satisfying, high-protein dish for lunch or dinner. Per serve - Energy: 360kcal \| Carb: 12.45g \| Prot: 39.61g \| Fat: 16.74g
	Stir Fry Turkey with Rice by member: allison_casperson An easy meal prep dish for weekday lunch. Per serve - Energy: 289kcal \| Carb: 26.58g \| Prot: 29.84g \| Fat: 6.37g
	Sweet & Spicy Chicken with Cashews by member: Bippi A tasty chicken stir fry that goes well with rice and vegetables. Per serve - Energy: 348kcal \| Carb: 31.04g \| Prot: 27.91g \| Fat: 12.31g
	Quiche with Quinoa/Rice Crust by member: AliceBJackson A modified version of the classic quiche. Per serve - Energy: 227kcal \| Carb: 32.79g \| Prot: 16.11g \| Fat: 9.50g
	Braised Butternut Squash with Garlic by member: JosephNobles Squash so lovely, you won't believe it's vegan. Per serve - Energy: 112kcal \| Carb: 21.18g \| Prot: 1.90g \| Fat: 3.58g
	Turkey Sausage Pasta with Broccoli by member: saceylacey Delicious and relatively healthy! Per serve - Energy: 284kcal \| Carb: 18.83g \| Prot: 21.27g \| Fat: 14.00g
	Stir-Fried Veggies with Chicken by member: lilicarlson0 A tasty, low-cholesterol dish for lunch or dinner. Per serve - Energy: 97kcal \| Carb: 9.46g \| Prot: 9.26g \| Fat: 2.35g
	Couscous with Corn & Black Beans by member: thom0991 A very quick and tasty moderately spicy salad. Per serve - Energy: 152kcal \| Carb: 26.60g \| Prot: 6.44g \| Fat: 2.91g
	Sazon Chicken with Peppers & Onions by member: VetWifeMomRN A tasty low calorie, low carb entree that can be eaten alone or with potatoes or rice for more calories. Per serve - Energy: 241kcal \| Carb: 5.82g \| Prot: 46.24g \| Fat: 2.59g
	Tuscan Steak With Creamed Spinach by member: cbella Packed with protein, this is a delicious low carber's steak dinner. Per serve - Energy: 867kcal \| Carb: 7.71g \| Prot: 57.33g \| Fat: 67.42g
	Herbed Seasonal Vegetables with Polenta by member: cmouse79 This hearty fall meal is the perfect vegetarian comfort food. Per serve - Energy: 335kcal \| Carb: 24.77g \| Prot: 13.94g \| Fat: 20.46g
	Vegetable Salad with Lemon Juice by member: Fatlebanesenunu A great detox salad for lunch. Per serve - Energy: 414kcal \| Carb: 39.18g \| Prot: 12.64g \| Fat: 27.08g
	Spiced Chicken Couscous with Vegetables by member: Lucybell33 Very fast food that's delicious and very healthy. Per serve - Energy: 368kcal \| Carb: 52.05g \| Prot: 32.83g \| Fat: 2.62g

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