Soy Flour Wraps Recipes

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	Beef and Black Bean Burritos by member: hmsfroggy Quick and easy burritos. Per serve - Energy: 500kcal \| Carb: 70.62g \| Prot: 35.03g \| Fat: 8.78g
	Tortilla Pizza by member: kdawg A low calorie "pizza" with mozzarella and vegetables. Per serve - Energy: 208kcal \| Carb: 21.45g \| Prot: 10.77g \| Fat: 8.75g
	Chicken and Summer Vegetable Tostadas by member: tuchler814 Tostadas that can easily become soft tacos if you skip broiling the tortillas. Per serve - Energy: 414kcal \| Carb: 39.79g \| Prot: 34.01g \| Fat: 13.55g
	Pan Fried Tilapia by member: kims121 A quick and easy fish supper with lovely flavors. Per serve - Energy: 186kcal \| Carb: 3.71g \| Prot: 23.33g \| Fat: 8.99g
	Low Fat Shrimp Etouffee by member: 98valkyrie A low fat alternative to this popular dish. Per serve - Energy: 297kcal \| Carb: 30.75g \| Prot: 27.14g \| Fat: 6.03g
	Vegan Pizza by member: Tituzabu Vegan pizza with a variety of vegetables. Per serve - Energy: 328kcal \| Carb: 65.24g \| Prot: 13.03g \| Fat: 1.58g
	Sweet Corn Muffins by member: Kcfoxy Excellent as a base for fresh fruit desserts. Sweet enough to eat as dessert faire. Per serve - Energy: 249kcal \| Carb: 34.75g \| Prot: 5.79g \| Fat: 11.18g
	Lemon Poppy Seed Muffins by member: jodibean28 Soft and fluffy bread, perfect with coffee or tea. Per serve - Energy: 256kcal \| Carb: 38.02g \| Prot: 4.40g \| Fat: 9.87g
	Banana Bread with Cream Cheese Filling by member: Negroni65 A soft bread with salty-sweet taste, perfectly paired with coffee or tea. Per serve - Energy: 309kcal \| Carb: 40.51g \| Prot: 3.88g \| Fat: 15.56g
	Pumpkin Pie with Pecans by member: smallboned Gluten free pumpkin pie filling with a tasty pumpkin seed and pecan topping. Per serve - Energy: 239kcal \| Carb: 39.28g \| Prot: 5.42g \| Fat: 8.36g
	Banana Bread by member: amydee814 A low carb and low fat banana bread recipe that's perfect for ripe bananas. Per serve - Energy: 188kcal \| Carb: 32.75g \| Prot: 8.38g \| Fat: 2.84g
	Vegetable Tortillas by member: Carmel8sons A quick, easy dish that's very filling and can be made spicy. Per serve - Energy: 241kcal \| Carb: 43.50g \| Prot: 8.07g \| Fat: 5.04g
	Chocolate Chip Muffins by member: yublocka A healthy chocolate chip muffin. Per serve - Energy: 209kcal \| Carb: 32.44g \| Prot: 5.98g \| Fat: 6.56g
	Fiesta Eggs by member: Karsha88888888 Eggs with salsa and cheese. Per serve - Energy: 313kcal \| Carb: 19.33g \| Prot: 21.40g \| Fat: 16.48g
	Almond Pecan Waffles by member: trsdos Nutty low carb waffles. Per serve - Energy: 285kcal \| Carb: 8.66g \| Prot: 12.14g \| Fat: 23.43g
	Traditional Pancakes by member: MoonLite Low fat traditional pancakes alternative using skimmed milk. Per serve - Energy: 73kcal \| Carb: 12.73g \| Prot: 3.47g \| Fat: 0.76g
	Carrot Zucchini Cake by member: sararay A low carb tasty alternative to carrot cake. Per serve - Energy: 195kcal \| Carb: 11.97g \| Prot: 3.53g \| Fat: 15.67g
	Crispy Chicken Nuggets by member: mandksmom Baked chicken nuggets that are super crispy but not fried. Per serve - Energy: 290kcal \| Carb: 27.59g \| Prot: 31.67g \| Fat: 5.85g
	Peach Crisp by member: hrrcnmolly Sensational and easy crisp dessert that will top off a great meal. Per serve - Energy: 156kcal \| Carb: 25.91g \| Prot: 1.86g \| Fat: 5.67g
	Green Beans and Carrots Souffle by member: cnadia Very light and delicious, a tasty way to have your vegetables. Per serve - Energy: 316kcal \| Carb: 24.20g \| Prot: 19.99g \| Fat: 16.00g