Soy Powder Pancakes Recipes

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	Scrambled Eggs Delight by member: getfit7 Scrambled eggs with vegetables, cheese and turkey sausage. Per serve - Energy: 194kcal \| Carb: 11.11g \| Prot: 11.41g \| Fat: 11.99g
	Spicy Beef Chili by member: mommys_angels A good ol' homemade beef chili that's nice and quick. Per serve - Energy: 280kcal \| Carb: 33.25g \| Prot: 26.42g \| Fat: 5.18g
	Power Smoothie by member: redrose2427 Abs ultimate smoothie that's great for that boost of energy before a workout. Per serve - Energy: 303kcal \| Carb: 36.02g \| Prot: 16.22g \| Fat: 11.50g
	Walnut Streusel Muffins by member: tiamatj These muffins are incredible, but best warmed before eating. Per serve - Energy: 263kcal \| Carb: 20.70g \| Prot: 18.22g \| Fat: 14.03g
	Turkey Sausage Patties by member: TSrama Great for breakfast or a quick snack on the go. Per serve - Energy: 89kcal \| Carb: 0.60g \| Prot: 10.25g \| Fat: 4.78g
	Smothered Crock Pot Steak by member: slimladyinside Smothered steak tenderloin with vegetables. Per serve - Energy: 204kcal \| Carb: 8.32g \| Prot: 17.08g \| Fat: 11.44g
	Chicken, Tomatoes and Rice Gumbo by member: skuzma A one pan meal that's a mishmash of goodness. Per serve - Energy: 229kcal \| Carb: 31.67g \| Prot: 16.00g \| Fat: 4.63g
	Sweet Chili by member: andigrimes Good homemade recipe that has been passed to me from many generations. Per serve - Energy: 258kcal \| Carb: 33.34g \| Prot: 22.92g \| Fat: 4.50g
	Turkey and White Bean Chili by member: dalemony A tasty chili that can be made many different ways. Per serve - Energy: 537kcal \| Carb: 71.01g \| Prot: 51.19g \| Fat: 5.89g
	Almond Pecan Waffles by member: trsdos Nutty low carb waffles. Per serve - Energy: 285kcal \| Carb: 8.66g \| Prot: 12.14g \| Fat: 23.43g
	Tiramisu by member: Selket Delightful tiramisu that works for the South Beach diet. Per serve - Energy: 199kcal \| Carb: 31.28g \| Prot: 10.85g \| Fat: 4.05g
	Shrimp and Spinach Salad by member: Ironic Blonde Tasty and filing salad. Per serve - Energy: 59kcal \| Carb: 4.09g \| Prot: 7.49g \| Fat: 1.62g
	Curry Mango Sauce by member: Nyki Curried mangos with onions and green peppers. Per serve - Energy: 224kcal \| Carb: 36.64g \| Prot: 4.07g \| Fat: 10.09g
	Fried Cheese Sticks by member: bedenfieldbell Mozzarella fried cheese sticks with pork skins. Per serve - Energy: 291kcal \| Carb: 2.49g \| Prot: 23.67g \| Fat: 20.38g
	Spanish Rice by member: momofangelina A Fast Smash version of Spanish rice. Per serve - Energy: 281kcal \| Carb: 52.38g \| Prot: 11.25g \| Fat: 4.02g
	Chocolate Chip Scones by member: rachel_lynn A great and versatile scone recipe. Per serve - Energy: 177kcal \| Carb: 23.35g \| Prot: 2.74g \| Fat: 8.58g
	Crockpot Chili by member: skitz600 Fast, simple, crockpot chili. Per serve - Energy: 474kcal \| Carb: 55.22g \| Prot: 39.66g \| Fat: 11.89g
	Nutty Brownies by member: Selket Yum chocolate and walnuts, what could taste better. Per serve - Energy: 149kcal \| Carb: 11.99g \| Prot: 3.33g \| Fat: 11.51g
	Stewed Tomatoes and Hamburger Chili by member: Cole An easy mild chili recipe that you adjust the spiciness to your taste. Per serve - Energy: 264kcal \| Carb: 38.26g \| Prot: 21.01g \| Fat: 3.59g
	Turkey Burgers by member: Shellj685 These turkey burgers are totally tasty. Per serve - Energy: 185kcal \| Carb: 3.22g \| Prot: 20.35g \| Fat: 9.75g

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