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Tropical Chicken Salad Pasta Shells
A chicken salad with a tropical twist.
Per serve - Energy: 321kcal | Carb: 35.21g | Prot: 15.95g | Fat: 13.65g
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Chicken Florentine Casserole
A delicious one dish meal that is very rich and satisfying.
Per serve - Energy: 752kcal | Carb: 31.66g | Prot: 63.29g | Fat: 39.02g
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Ground Turkey Delight
A complete meal that's very tasty and filling. This could become a new "comfort food."
Per serve - Energy: 347kcal | Carb: 21.31g | Prot: 29.91g | Fat: 16.23g
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Individual Cheesecakes
Delicious mini cheesecakes that are quick and easy to serve!
Per serve - Energy: 149kcal | Carb: 3.46g | Prot: 2.79g | Fat: 12.63g
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Cheeseburger Soup
Good comfort food, but watch the carbs.
Per serve - Energy: 327kcal | Carb: 6.26g | Prot: 25.62g | Fat: 21.97g
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Cheesy Chicken Enchiladas
Delicious chicken enchiladas with tortillas, sour cream and melted cheese.
Per serve - Energy: 349kcal | Carb: 30.59g | Prot: 12.60g | Fat: 19.98g
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Ranch Dressing
A low fat, low calorie and delicious ranch dressing.
Per serve - Energy: 20kcal | Carb: 2.57g | Prot: 1.08g | Fat: 0.17g
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Vegan Chocolate Chip Banana Bread
Chocolate chips with toasted walnuts in a vegan banana bread.
Per serve - Energy: 86kcal | Carb: 11.88g | Prot: 1.03g | Fat: 4.89g
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Smoked Salmon Frittata
Delicious frittata that is sure to please even the fussiest of breakfast connoisseurs.
Per serve - Energy: 268kcal | Carb: 16.46g | Prot: 24.52g | Fat: 11.72g
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Creamy Whole Wheat Pasta Salad
A healthy choice for a refreshing summer salad.
Per serve - Energy: 122kcal | Carb: 22.45g | Prot: 6.84g | Fat: 1.50g
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Macaroni Salad Made Over
A better for you macaroni salad with lower fat and calories without sacrificing taste.
Per serve - Energy: 103kcal | Carb: 12.75g | Prot: 3.27g | Fat: 4.62g
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Fettuccini Alfredo Sauce
A creamy low carb sauce that changes depending on the meat used.
Per serve - Energy: 562kcal | Carb: 3.45g | Prot: 14.54g | Fat: 55.35g
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Green Beans Alfredo
An Atkins low-carb side inspired by a pasta favorite.
Per serve - Energy: 359kcal | Carb: 7.14g | Prot: 7.92g | Fat: 34.18g
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Curried Turkey Salad
With curry like spices this mouth-watering creamy turkey salad will become a favorite.
Per serve - Energy: 201kcal | Carb: 14.69g | Prot: 13.95g | Fat: 10.12g
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Chocolate Cheesecake
Rich chocolate cheesecake that's really yummy.
Per serve - Energy: 201kcal | Carb: 20.46g | Prot: 7.93g | Fat: 11.68g
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Smoothie (In a Hurry)
Here's a fast way to make a smoothie for breakfast so you can get your day started off right. Mix it up in a kid's sippy cup so you can take it with you in the car.
Per serve - Energy: 172kcal | Carb: 28.92g | Prot: 8.99g | Fat: 2.59g
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Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
Per serve - Energy: 195kcal | Carb: 8.77g | Prot: 9.15g | Fat: 14.23g
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Ham and Cheese Roll Ups
Great for low carb snacking.
Per serve - Energy: 97kcal | Carb: 1.46g | Prot: 5.74g | Fat: 7.47g
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Italian Creamy Pasta
Quick and easy vegetarian pasta dish.
Per serve - Energy: 357kcal | Carb: 51.02g | Prot: 14.74g | Fat: 12.80g
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Mocha Fluff
Chocolate-Coffee whipped dessert.
Per serve - Energy: 146kcal | Carb: 3.23g | Prot: 1.03g | Fat: 14.92g
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