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221 to 240 of 489
Tiered Salad with Lime Dressing
by member:
sunnydaydream
Lime dressing makes this salad come alive.
Per serve - Energy: 497kcal | Carb: 29.99g | Prot: 15.56g | Fat: 38.28g
Whole Wheat Pasta with Vegetables
by member:
tuchler814
A light pasta with very little fat with veggies that can be substituted for what is available.
Per serve - Energy: 479kcal | Carb: 78.72g | Prot: 21.92g | Fat: 12.35g
Turkey Meatloaf with Taco Seasoning
by member:
milos2008
A delicious meatloaf version made the healthy way.
Per serve - Energy: 228kcal | Carb: 10.47g | Prot: 16.71g | Fat: 13.05g
Dal with Spicy Vegetable Sausage
by member:
bunso
Indian lentil curry dish with sliced veggie sausage.
Per serve - Energy: 265kcal | Carb: 33.22g | Prot: 17.10g | Fat: 8.28g
Tomatillo-Cilantro Salsa with Lime
by member:
osunderdog
Fresh spicy salsa that's good as a dip or added to chicken, pork or fish.
Per serve - Energy: 51kcal | Carb: 3.97g | Prot: 0.70g | Fat: 4.12g
Barramundi with Olives, Tomatoes & Garlic
by member:
aery
Delicious grilled fish recipe from Australia.
Per serve - Energy: 315kcal | Carb: 5.46g | Prot: 42.75g | Fat: 12.59g
Swiss Steak with Mashed Potatoes
by member:
dillonwolf
Crockpot Swiss steak with mash.
Per serve - Energy: 437kcal | Carb: 47.44g | Prot: 31.48g | Fat: 13.41g
Chinese Cabbage with Oyster Sauce
by member:
dee
Great as a side dish.
Per serve - Energy: 56kcal | Carb: 3.32g | Prot: 0.90g | Fat: 4.65g
Low Fat Yogurt with Banana
by member:
lenny
Sweet and wholesome. Works well for breakfast, dessert or as a sweet treat.
Per serve - Energy: 248kcal | Carb: 42.93g | Prot: 13.21g | Fat: 3.91g
Grilled Chicken Sandwich with Mozzarella
by member:
chinaeure
Great sandwich for Fat Smash Phase 2 or higher.
Per serve - Energy: 474kcal | Carb: 18.58g | Prot: 64.78g | Fat: 14.08g
Broccoli with Turkey Polish Sausage
by member:
CUSTIAN
A low fat and flavorful main dish.
Per serve - Energy: 257kcal | Carb: 15.44g | Prot: 30.08g | Fat: 10.06g
Garlic Shrimp with Tomatoes & Basil
by member:
mdp29
A simple and healthy dish for shrimp lovers.
Per serve - Energy: 238kcal | Carb: 6.82g | Prot: 18.63g | Fat: 15.09g
Rosemary Lemon Chicken with Vegetables
by member:
ronnie_bze
A quick and easy meal that's healthy and delicious.
Per serve - Energy: 244kcal | Carb: 23.53g | Prot: 24.03g | Fat: 6.11g
Macaroni with Squash, Spinach & Ham
by member:
NinaV
Great pasta dish that can be eaten however you like it, hot, warm or cold.
Per serve - Energy: 494kcal | Carb: 65.16g | Prot: 29.89g | Fat: 10.74g
Beef with Chili and Vegetables
by member:
rosa210
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
Per serve - Energy: 162kcal | Carb: 10.24g | Prot: 17.79g | Fat: 5.64g
Roasted Cauliflower with Parmesan & Garlic
by member:
cbella
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
Per serve - Energy: 112kcal | Carb: 9.23g | Prot: 3.94g | Fat: 7.59g
Lean Beef Chili with Beans
by member:
Heather Cates
Beef chili packed with fiber and protein that's perfect for warming you up on a cold night.
Per serve - Energy: 182kcal | Carb: 14.81g | Prot: 20.19g | Fat: 4.65g
Beetroot Salad with Walnuts & Prunes
by member:
pontik
This tangy salad popular in Eastern Europe, plays on sweet/bitter contrasts and is really healthy.
Per serve - Energy: 318kcal | Carb: 41.44g | Prot: 6.71g | Fat: 16.99g
Vegetable Stir Fry with Noodles
by member:
Bippi
A tasty way to spice up ramen noodles.
Per serve - Energy: 400kcal | Carb: 36.98g | Prot: 19.56g | Fat: 17.82g
Stir-Fried Chicken with Veggies
by member:
avhohn
A nutritious dish for lunch or dinner.
Per serve - Energy: 207kcal | Carb: 8.19g | Prot: 21.91g | Fat: 10.66g
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