kuklinv's Journal, 05 April 2018

снижаю угли до 10гр./день на неделю

186.3 lb Lost so far: 25.4 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 28.31g | Prot: 261.93g | Carb: 8.00g.   Breakfast: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Lunch: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Optimum Nutrition Classic Whey. more...

2901 kcal

Activities & Exercise: Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 12 hours, Apple Health - 2 hours and 45 minutes. more...