Weigh In record (no journal entry) for 11 April 2018
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216.7 lb
Lost so far: 65.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2018:
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1237 kcal
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Fat: 41.26g | Prot: 119.13g | Carb: 97.11g.
Breakfast: Huevo, Limón, Clara de Huevo, Tia Lencha Machaca, Sanissimo Tostadas de Maíz Horneadas, Pepino (Pelado). Lunch: Atún Fresco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada Ranch, Knorr Sopa de Fideos. Dinner: Wendy's Ensalada Cesar con Pollo. Snacks/Other: Marinela Gansito, Kellogg's Special K + Proteina. more...
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3836 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Conditioning exercise (health club) - 45 minutes, Abdominal (Sit Ups) - 15 minutes, Treadmill - 15 minutes, Manejar - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Desk Work - 8 hours. more...
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gaining 6.0 lb a week
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