Weigh In record (no journal entry) for 11 April 2018
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183.4 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2018:
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2411 kcal
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Fat: 41.29g | Prot: 353.24g | Carb: 151.34g.
Breakfast: Cooked Egg White, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Lunch: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Pear, Apple, Cucumber (with Peel), Tomatoes, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Maxler L-Carnitine Caps 750, Natrol Tonalin CLA, Olimp Sport Nutrition Whey Protein Concentrate. more...
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3224 kcal
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Activities & Exercise:
Sleeping - 6 hours, Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 16 hours, Apple Health - 45 minutes. more...
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losing 2.3 lb a week
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