Weigh In record (no journal entry) for 09 April 2018
|
320.0 lb
Lost so far: 30.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2018:
|
1680 kcal
|
Fat: 135.76g | Prot: 89.25g | Carb: 3.84g.
Breakfast: Folgers Classic Roast Medium Coffee, Now Foods MCT Oil, Kerrygold Grass Fed Butter, Chosen Foods Avocado Oil. Lunch: Holmes Smokehouse Original Pecan Smoked Sausage. Dinner: Now Foods MCT Oil, Avocado Vegetable Oil , Olive Garden Ranch Dressing , Michelob Ultra Light Beer, Skinless Chicken Breast, Yellow Summer Squash. more...
|
losing 7.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alan Lisenbe's weight history
|