Weigh In record (no journal entry) for 09 April 2018
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300.3 lb
Lost so far: 13.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1187 kcal
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Fat: 64.39g | Prot: 67.78g | Carb: 83.39g.
Breakfast: Salatgurke, Rispentomaten, Hartgekochtes Ei, Kaufland Deutsches Corned Beef, Kerrygold Extra Ungesalzen, Sonnenblumenkernbrötchen. Lunch: Moser Roth Feinste Täfelchen Edel Bitter 70%, Corny Nussvoll Nuss-Quartett & Traube, Salatgurke, Rispentomaten, Milsani Kräuterquark 10%, Pellkartoffeln, Metten Dicke Sauerländer Bockwurst. Dinner: Salatgurke, Rispentomaten, Milsani Kräuterquark 10%, Pellkartoffeln, Metten Dicke Sauerländer Bockwurst. more...
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losing 6.2 lb a week
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