Weigh In record (no journal entry) for 08 April 2018
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241.0 lb
Lost so far: 36.1 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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1754 kcal
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Fat: 83.63g | Prot: 90.76g | Carb: 163.48g.
Breakfast: Flat out multigrain pizza, Turkey sausage egg Muffins. Lunch: Pizza Pizza Pepperoni Pizza, Potato French Fries, Chili's Grilled Chicken Salad. Snacks/Other: Dairy Queen Dipped Chocolate Cone (Small), Black bean brownies. more...
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gaining 0.7 lb a week
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