Weigh In record (no journal entry) for 08 April 2018
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123.2 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2018:
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2252 kcal
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Fat: 102.26g | Prot: 108.24g | Carb: 137.74g.
Breakfast: Vida Veg Bebida Se Coco, Nespresso Café, Canela, Copra Óleo de Coco sem Sabor. Lunch: Fazenda Bela Vista Iogurte Natural Desnatado (170g), Vinho Sauvignon Blanc, Torta de Morango, Café com Leite Integral, Do Bem Suco Misto de Abacaxi com Hortelã, Scala Queijo Prato, Queijo Mozzarella, Salada de Frutas, Omelete ou Ovos Mexidos, Queijo Branco, Empório Santa Maria Pão de Queijo. Dinner: a Cozinha da Jaque Pasta de Nuts e Fibras, Queijo Parmesão (Duro), Tomates Cereja, Tirolez Queijo Branco, Korin Ovo Orgânico Vermelho, Gini Palmito de Pupunha, Pepino Japonês. Snacks/Other: Vinho Sauvignon Blanc. more...
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2139 kcal
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Activities & Exercise:
Cleaning - 15 minutes, Watching TV/Computer - 2 hours and 52 minutes, Squats (Legs) - 1 minute, Bike Machine (Cycling) - 47 minutes, Washing Dishes - 17 minutes, Sleeping - 6 hours and 45 minutes, Resting - 10 hours and 43 minutes, Stairs (Climbing Stairs) - 15 minutes, Showering - 18 minutes, Cooking - 12 minutes, Reading - 1 hour and 35 minutes. more...
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gaining 5.4 lb a week
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