Weigh In record (no journal entry) for 07 April 2018
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117.7 lb
Lost so far: 1.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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1079 kcal
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Fat: 74.20g | Prot: 70.29g | Carb: 40.15g.
Breakfast: Dolce Gusto Espresso Intenso, Café. Lunch: Itacolomy Manteiga com Sal, Quiabo Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Morangos Congelados Não Adocicado, Amêndoas sem Casca, Great Value Requeijão Cremoso, Vigor Queijo Parmesão Ralado, Ovo, Itacolomy Manteiga com Sal. more...
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losing 3.1 lb a week
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