leo3812's Journal, 06 April 2018

leo3812's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 April 2018

154.3 lb Lost so far: 37.5 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 April 2018:

842 kcal

Fat: 16.40g | Prot: 108.01g | Carb: 63.16g. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Peito de Frango. Dinner: Friboi Carne Moída Patinho, Arroz Branco (Cozido). more...

2011 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

4 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

leo3812's weight history

view complete history

leo3812's Journal, 06 April 2018

Submit a Comment

Other Related Links

Members

leo3812's weight history