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leo3812
Journal
06 Apr 18
leo3812's Journal, 06 April 2018
leo3812's Profile
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Weigh In record (no journal entry) for 06 April 2018
154.3 lb
Lost so far:
37.5 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2018:
842 kcal
Fat: 16.40g | Prot: 108.01g | Carb: 63.16g.
Lunch:
Feijão Carioca Cozido, Arroz Branco (Cozido), Peito de Frango.
Dinner:
Friboi Carne Moída Patinho, Arroz Branco (Cozido).
more...
2011 kcal
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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