Weigh In record (no journal entry) for 06 April 2018
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247.8 lb
Lost so far: 21.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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1713 kcal
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Fat: 38.36g | Prot: 127.10g | Carb: 118.97g.
Lunch: Boiled or Steamed Crayfish. Dinner: Sonny's Bar-B-Q Corn on the Cob, Anheuser-Busch Bud Light Beer. Snacks/Other: Beef Jerky . more...
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losing 5.6 lb a week
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