Weigh In record (no journal entry) for 06 April 2018
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222.7 lb
Lost so far: 5.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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188 kcal
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Fat: 6.99g | Prot: 19.79g | Carb: 14.26g.
Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). more...
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losing 15.4 lb a week
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Emerson4's weight history
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