Weigh In record (no journal entry) for 06 April 2018
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164.5 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2018:
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1431 kcal
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Fat: 75.30g | Prot: 121.64g | Carb: 61.09g.
Breakfast: Bulletproof Coffee. Lunch: Filinchen Low Carb, Wiesenhof Geflügel Mortadella, Gekochtes Ei, Gervais Kräuterquark - Pikant, Rama Rama mit Butter, Burger Das Landknäcke Kürbiskern. Dinner: Low Carb Toast, Alnatura Olivenöl Nativ Extra, Champignons Frisch, Rote Paprika, Edeka Putenschnitzel . Snacks/Other: Edeka Bio Joghurt Mild 3,8%, Das Gesunde Plus Eiweiß 90 Vanille, Heidelbeeren. more...
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losing 6.2 lb a week
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