kuklinv's Journal, 06 April 2018

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Weigh In record (no journal entry) for 06 April 2018

185.2 lb Lost so far: 26.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 April 2018:

2049 kcal

Fat: 14.09g | Prot: 98.70g | Carb: 52.25g. Breakfast: Куриные Грудки (Запеченые). Dinner: Light Beer, White Horse Виски. Snacks/Other: Maxler Whey Amino Tabs 2000, Natrol Tonalin CLA, Maxler L-Carnitine Caps 750. more...

3069 kcal

Activities & Exercise: Sleeping - 7 hours, Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 14 hours, Apple Health - 1 hour and 45 minutes. more...

losing 7.7 lb a week

1 Supporter Support

Comments

пошел на безуглеводку снова. /30 гр. углеводы/ 250 белки/ 1500 кк в сутки/ раз в неделю - загрузка: ем что и сколько хочу до 3000 кк, угли без ограничений/

05 Apr 18 by member: kuklinv


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kuklinv's Journal, 06 April 2018

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