Jaque.david's Journal, 04 April 2018

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Weigh In record (no journal entry) for 04 April 2018

166.4 lb Lost so far: 9.9 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2018:

926 kcal

Fat: 30.79g | Prot: 37.94g | Carb: 119.08g. Breakfast: Itambé Coalhada, Misto Quente. Lunch: Ritter Doce Cremoso de Abacaxi, Ovo (Inteiro), Ovo Frito sem Gordura, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...

2070 kcal

Activities & Exercise: Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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Jaque.david's Journal, 04 April 2018

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