Weigh In record (no journal entry) for 04 April 2018
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132.5 lb
Lost so far: 13.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2018:
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1735 kcal
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Fat: 84.43g | Prot: 164.79g | Carb: 81.98g.
Breakfast: Birkenzucker, Kaffee Kapsel, Halbfett Milch, Nöm Fasten Cottage Cheese Natur, Ei, Mestemacher Eiweiß Toastbrötchen, Kirschtomaten. Lunch: Geflügelhof Putenbrustfilet, Schärdinger Meine Linie Pizzakäse , Champignons, Handl Tyrol Bergschinken, Zucchini. Dinner: Nöm Fasten Cottage Cheese Natur, Schärdinger Joghurt Camembert, Ei. Snacks/Other: Pure Snack Mandeln mit Honig und Zimt, Birkenzucker, Kaffee Kapsel, Halbfett Milch, Dr. Karg Vollkorn-Snack Käse Kürbiskern, GM Pesendorfer Paranüsse Premiumkerne, Ei, Layenberger Protein Müsli Cranberry-Pflaume, Chia-Samen, Alpro Soja Protein Joghurt Natur, Heidelbeeren. more...
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1470 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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